- Stress and anxiety
- Mood regulation
- Family of origin
About Zeree
Zeree Adams is a Licensed Marriage and Family Therapist (LMFT) in California with 17 years of clinical experience. She works with adults facing stress, anxiety, low self-esteem, bipolar disorder, depression, and life transitions. Zeree frames clients as the experts on their own stories and draws on their strengths during sessions.
In meetings she focuses on clear, practical steps people can use between appointments. She uses tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help with mood regulation and everyday coping. Mindfulness practices are offered to build present-moment awareness and reduce reactivity.
Zeree also brings Internal Family Systems ideas into conversations about how early family roles and attachment patterns still affect behavior today. That perspective helps when people want to understand repeating relationship patterns or decisions rooted in earlier family dynamics. She will talk through how those patterns show up now and what small changes might feel doable.
Sessions tend to be straightforward and action-oriented, with time spent reviewing what worked, what did not, and what to try next. She encourages regular check-ins on mood and coping skills so adjustments can be made as needed. The goal is steady progress on concrete problems rather than lengthy explanation.
People who look for direct, skills-based work to manage anxiety, stabilize mood, or change long-standing patterns often find this approach useful. Zeree asks new clients to complete a short questionnaire before the first meeting to help set immediate goals and priorities.
Therapeutic approaches and online sessions
Zeree uses Cognitive Behavioral Therapy to identify unhelpful thinking and to build practical behavior changes that reduce symptoms of anxiety and depression. CBT focuses on testing thoughts and trying new actions to change day-to-day mood and functioning.She also draws on Dialectical Behavior Therapy skills for emotion regulation, distress tolerance, and clearer communication. DBT techniques are useful when strong emotions make it hard to follow through on goals or to manage interpersonal conflict.
Finding the right approach is collaborative. The therapist will review current concerns, past patterns, and personal preferences, then suggest which methods to try first. Clients and therapist check progress and adjust methods over time based on what helps most.
Confirm the exact session formats available before booking, since formats are not specified in the biography. Online work can make it easier to fit appointments into a busy week, enable shorter check-ins when needed, or reduce travel time. The therapist will discuss scheduling, session length, and any practical details during the intake so sessions can be arranged to fit everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she address?
Zeree works with stress, anxiety, low self-esteem, bipolar disorder, depression, and coping with life changes. She also focuses on issues such as abandonment, attachment concerns, adoption and foster care, and blended family struggles.
What is her therapeutic style?
She uses practical, skills-based work drawn from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and Internal Family Systems. Sessions typically include strategies to manage mood and everyday coping tools.
How much experience does she have?
She has 17 years of professional experience working with adults on mood, anxiety, self-esteem, and family-of-origin themes.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in California and practices from that state.
Does she see clients in languages other than English?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and payments handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific pricing is provided during sign-up.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session through the booking flow.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.