Zachary Havens, LPCC

Zachary Havens is an Ohio LPCC with six years of clinical experience. He helps people manage stress, anxiety, depression, and challenges tied to trauma and self-esteem. He also supports concerns such as relationship strain, addiction, ADHD, and family of origin issues.

Zachary keeps sessions straightforward. He listens to what matters most and helps people name the patterns that repeat in their lives. He uses practical tools to shift thinking and behavior, and he works with clients to set clear, achievable goals.

He draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to address unhelpful thoughts and build more flexible responding. Mindfulness practices are used to increase present-moment awareness and reduce reactivity. He is completing additional training in Eye Movement Desensitization and Reprocessing and may integrate it when appropriate.

Zachary has experience supporting first responders, people facing work-related stress, those coping with injury or chronic health issues, and clients dealing with grief or caregiver strain. He pays attention to how family patterns and early roles shape current choices and relationships.

Sessions focus on small, practical steps that can fit into everyday life. Clients work on clearer communication, healthier routines around eating and sleeping, and strategies for managing anger or impulsivity. He welcomes people who are trying to change long-standing habits and want straightforward help getting unstuck.

Therapeutic approaches used in online sessions