- Emotion regulation
- CBT strategies
- Gottman methods
About &
Dr. & Mrs. Yvette Sabater-Lenk is a Licensed Clinical Social Worker (LCSW) practicing in Florida with 30 years of experience. She helps people who struggle with stress, anxiety, depression, anger, relationship strain, self-esteem issues, and the effects of trauma and abuse. Sessions are offered in English and Spanish.
Her work emphasizes practical skills. She teaches emotion regulation and coping strategies people can use day to day. Cognitive and behavioral tools are paired with relationship-focused methods when concerns center on communication or attachment. She also brings approaches useful for commitment, control, and blended family concerns.
Dr. Sabater-Lenk has long experience supporting individuals who face developmental or health-related challenges. That includes work related to adoption and foster care, aging and geriatric issues, autism and Asperger Syndrome, chronic illness and caregiver stress. She helps people think through how family of origin patterns affect current behavior and relationships.
Her sessions often include clear skill practice, role-based conversation, and problem-solving around specific situations. Techniques from Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy are part of the toolbox she uses. The Gottman Method and Emotionally-Focused Therapy inform work focused on relational communication.
Dr. Sabater-Lenk works with people across a range of emotional and behavioral concerns rather than providing assessments for diagnosis. She collaborates with caregivers and support networks when that is helpful. To start, readers should confirm current session options before booking.
How her approaches work for online sessions
Client-Centered Therapy focuses on listening and reflecting so people can name what matters and decide next steps. It helps when someone needs straightforward support to organize feelings and values into practical choices.Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and teaches specific techniques to change them. CBT is useful for anxiety, depression, and stress because it provides clear skills and homework to practice between sessions.
Dialectical Behavior Therapy (DBT) offers concrete tools for emotion regulation, distress tolerance, and interpersonal effectiveness. It can be helpful when strong emotions or conflict make daily functioning harder.
Finding the best fit is collaborative. The therapist will discuss goals, preferences, and which methods match the issues presented. Plans can change over time as needs shift and new priorities emerge.
The original biography does not specify which online session formats are used, so confirm current options before booking. Many people find online sessions help fit therapy into work and family schedules, allow shorter check-ins when needed, and reduce travel time. If you prefer phone or video, ask during the matching step so the first appointment can be scheduled to match your practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
New York, Florida
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, anger, self-esteem, relationship strain, and trauma and abuse issues. Additional focus areas include abandonment, adoption and foster care, caregiver stress, chronic illness, and blended family concerns.
What therapeutic style does she use?
Her style combines Client-Centered, cognitive behavioral, and skills-based methods. She also draws on emotion-focused and Gottman approaches for relationship-related concerns.
How much experience does this clinician have?
She has 30 years of clinical experience working with a diverse range of emotional and behavioral challenges. That history includes work with developmental and health-related issues.
What are her credentials and where does she practice?
She is an LCSW licensed in New York and Florida and practices in Florida. Those licensing details are listed as NY LCSW and FL LCSW.
Does she offer sessions in other languages?
Sessions are offered in English and Spanish. International clients are not currently accepted.
Which session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know if phone or video sessions are offered.
How are fees and payment handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Verify current pricing details during the matching process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process is used to arrange an initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.