- Stress and anxiety
- CBT and ACT
- Attachment issues
About Yolanda
Yolanda Bouligny is a Licensed Professional Counselor (LPC) practicing in Texas with three years of experience. She works with adults facing stress, anxiety, low self-esteem, depression, and help for coping with life changes. She also addresses relationship and family concerns and compassion fatigue.
Yolanda focuses on what people bring in from their pasts, including family of origin patterns and attachment issues. Sessions are conversational and practical. She uses methods that help people identify unhelpful thinking and experiment with new ways of relating and behaving.
Her approach draws from several evidence-based methods. Cognitive Behavioral Therapy (CBT) is used to spot negative thinking patterns and test more balanced thoughts. Acceptance and Commitment Therapy (ACT) helps people notice difficult feelings and choose actions that fit their values. Attachment-Based Therapy looks at how early relationships shape current responses.
She also incorporates elements of Dialectical Behavior Therapy (DBT) for emotion regulation and Client-Centered Therapy for a direct, person-focused way of working. Together these tools aim to reduce overwhelm and improve daily functioning.
Yolanda describes therapy as a collaborative process. She helps people name old patterns, try small changes, and build healthier habits. To begin, prospective clients follow the site’s matching steps and schedule a first session.
Approaches used and how online sessions work
Yolanda uses Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy alongside Cognitive Behavioral Therapy (CBT). ACT involves noticing difficult thoughts and feelings without fighting them and choosing actions that reflect personal values; it can be useful for anxiety, low mood, and life transitions. Attachment-Based Therapy looks at how early family relationships shape current patterns and helps people recognize and change those patterns in relationships. CBT focuses on identifying unhelpful thoughts and trying out more balanced thinking to change mood and behavior. Finding the right approach is part of the process. She will work together with each person to decide which methods fit their needs and goals, and may blend techniques across approaches as appropriate. The focus is on practical steps and skills that the person can use between sessions. Session formats and scheduling should be confirmed before booking, since the original biography does not list specific options. Ask about the exact session format when you schedule. Online sessions can make it easier to fit therapy into a busy life by reducing travel time, allowing shorter check-ins when needed, and making it simpler to join from different locations.Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, self-esteem issues, depression, relationship and family concerns, compassion fatigue, and coping with life changes.
How would you describe her therapeutic style?
She uses a conversational, practical style that focuses on identifying patterns and testing new ways of thinking and behaving.
How much clinical experience does she have?
She has three years of experience as a Licensed Professional Counselor in Texas.
What credential and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.