- Stress and anxiety
- Family of origin issues
- ACT and CBT methods
About William
Dr. William Abur is an AASW mental health social worker in Australia with 20 years of experience. He works with stress, anxiety, depression, relationship strains and parenting concerns. He also supports people coping with grief, sleep problems, ADHD and changes in career or life circumstances.
He uses straightforward conversation to help people untangle patterns that began in their family of origin. Sessions focus on identifying what keeps old roles and expectations in place. He helps people notice unhelpful thoughts and develop clearer day-to-day choices.
William blends methods such as cognitive behavioural techniques and acceptance and commitment ideas alongside client-centred listening. That mix is aimed at practical skills for managing mood, worry and relationship conflict. Emotion-focused ideas are used when people want to understand recurring emotional responses.
Typical sessions include goal setting, problem solving and time to look at how past family patterns affect present life. He can work on communication skills, boundary setting and coping strategies for stress and anger. Coaching-style conversations are offered for career and motivation goals.
People meet him in English. Before booking, confirm the current session options so you know which formats are offered. To begin, follow the site process to complete a short questionnaire and schedule a first session.
How his approaches translate to online work
Acceptance and Commitment Therapy helps people notice difficult thoughts and choose actions that fit their values. It is useful for anxiety, stress and life changes. Cognitive Behavioral Therapy focuses on practical skills to change thinking and behaviour patterns that keep problems going. It is often used for depression, worry and sleep difficulties. Client-Centred Therapy gives space for a person to be heard and to make sense of their own priorities without pressure.Finding the right mix of methods is part of the work. The therapist will discuss goals, preferences and what feels most useful. Together they decide which approach or combination to try and review progress as sessions continue.
The biography does not list specific session formats, so please confirm current options before booking. Many people find online meetings let them fit sessions around work or family commitments and make shorter check-ins easier. Others appreciate being able to attend from wherever they are located within Australia. Practical benefits include reduced travel time and more flexible scheduling; the therapist can explain available formats during the booking process.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Australia
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, depression, relationship problems, parenting strain and related concerns such as grief and sleep problems.
Which therapeutic style does he use?
His approach mixes client-centred listening with practical techniques from CBT and ACT, plus emotion-focused work when feelings are central.
How much experience does he have?
He has 20 years of professional experience working with adults on mood, anxiety and relationship issues.
What are his credentials and location?
He is listed as AASW in Australia and works from an Australian practice base.
In which languages can I work with him?
Sessions are offered in English.
Does he work with international clients?
International clients are not currently accepted.
How are sessions paid for?
Sessions use a subscription model that can be cancelled at any time; costs vary with location.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.