- Family of origin patterns
- CBT and mindfulness
- Trauma-focused care
About Wanda
Wanda Barnes is a Licensed Clinical Professional Counselor (LCPC) in Maine and a Licensed Mental Health Counselor (LMHC) in Florida with 15 years of experience. She works with stress, anxiety, addictions, bipolar disorder, depression, and ADHD, and she lists family of origin concerns among her focus areas. Wanda speaks English and Romanian and practices in Florida while holding Maine licensure as well.
Wanda helps people who are coping with relationship problems, parenting and co-parenting challenges, and mood instability. She also supports people facing grief, anger, low self-esteem, and the strain that chronic illness or caregiver responsibilities can bring. Her background includes work with trauma and domestic violence survivors, and she notes experience with adoption and foster care related issues.
In sessions she uses client-centered methods to listen and respond to what matters most to each person. She also draws on cognitive behavioral therapy and mindfulness to help people notice patterns and test new ways of thinking and behaving. Solution-focused strategies are used for concrete goal setting and short-term changes.
Wanda describes trauma-focused approaches when trauma is part of the work. She aims to create an environment where clients can talk through difficult memories and practical problems. The emphasis is on understanding how family of origin patterns influence current relationships and choices.
Her practice information notes that costs vary by location and that sessions operate on a subscription that can be canceled at any time. To begin, users are asked to complete a short matching questionnaire and schedule a first session via the See online therapy options button.
Using approaches like CBT and mindfulness in online sessions
Wanda uses client-centered therapy to listen closely and set priorities with each person. That approach focuses on what the client brings to sessions and on shaping the work around personal goals.Cognitive behavioral therapy is used to identify thinking and behavior patterns that keep problems going and to try alternative responses. Mindfulness therapy helps people notice present-moment thoughts and bodily reactions, which can reduce reactivity to stress and improve emotion regulation.
Finding the right approach is part of the work together. Wanda will discuss different methods and help decide what fits the client's needs, goals, and preferences. The selection of techniques is collaborative and can shift as progress is made.
The therapist's biography does not specify which session formats are offered. Confirm the current session options before booking so you know how sessions are delivered. Online work can make it easier to schedule appointments around work and caregiving, reduce travel time, and allow shorter check-ins when needed, which helps integrate therapy into a busy life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida, Maine
Languages
English, Romanian
Frequently asked questions
Which concerns does she address?
She lists stress, anxiety, depression, bipolar disorder, ADHD, addictions, relationship and parenting challenges, grief, body image and family of origin issues among her focus areas.
What is her therapeutic style?
She works in a client-centered way, listening first and then applying techniques like cognitive behavioral therapy, mindfulness, solution-focused work and trauma-focused approaches as needed.
How much clinical experience does she have?
She has 15 years of professional experience working with individuals on mood, behavioral, and relationship concerns.
What credentials and locations are listed?
She holds LCPC in Maine and LMHC in Florida and practices with licensure tied to those states; her practice is based in Florida.
Which languages are supported?
Sessions are offered in English and Romanian.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions priced?
Cost varies with location and services, and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to meet with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.