- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Family of origin issues
About Virginia
Virginia Lott is a Licensed Professional Counselor (LPC) in Texas with 10 years of experience. She works with stress, anxiety, parenting concerns, self-esteem, depression, coping with life changes, addictions, relationship and family issues, and attention-related concerns such as ADHD. Sessions are offered in English.
Her approach centers on the client and on practical steps that fit everyday life. She uses client-centered methods to listen and reflect back what matters to each person. Cognitive Behavioral Therapy (CBT) is part of her practice for people who want to identify unhelpful thoughts and try different behaviors. Solution-focused techniques support short-term problem solving when callers want concrete next steps.
Virginia also integrates existential ideas about values and meaning when clients question life direction or feel stuck. Trauma-focused work is included for people who bring difficult past experiences and want ways to reduce their ongoing impact. She combines these approaches rather than relying on a single method.
Sessions typically involve talking through current struggles, identifying patterns from the family people grew up in, and building small, practical changes. She pays attention to cultural and developmental factors that affect how problems show up. The focus stays on what is realistic now and what can change next.
Anyone considering therapy is invited to complete a short matching questionnaire and schedule a first session. The practice uses a subscription model that can be canceled at any time, and clients in other countries are not currently accepted.
How therapeutic approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting back what matters to the client. In an online session this means the therapist asks open questions, summarizes what she hears, and helps people clarify what they want to change. Cognitive Behavioral Therapy (CBT) is structured and goal-oriented; it helps people notice unhelpful thoughts and try small behavioral experiments to test new ways of acting. Trauma-Focused Therapy addresses the ongoing effects of difficult past events and teaches strategies to reduce their impact on daily life.Deciding which approach to use is a collaborative step. The therapist will talk with each person about goals, preferences, and what feels most useful. That conversation helps determine whether CBT, client-centered work, trauma-focused techniques, or a mix will be the best fit.
The practice's session formats are not specified here, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, turn a short break into a focused check-in, or use a quieter time of day without travel. It also allows therapists and clients to try specific exercises together, such as thought records or coping plans, while keeping the work applicable to everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, parenting, self-esteem, depression, addictions, relationship and family concerns, and ADHD among other issues.
What is her therapy style like?
Her style is client-centered and practical. She listens, reflects, and helps people identify steps they can take between sessions.
How much experience does she have?
She has 10 years of experience working as a counselor in clinical settings and private practice.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported?
Sessions are offered in English only.
Can people from other countries work with her?
International clients are not currently accepted.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time; costs vary with location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.