- Client-centered care
- Cognitive behavioral tools
- Solution-focused steps
About Vernon
Vernon Wiggins is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with 11 years of clinical experience based in Texas. He works with adults on issues such as depression, anxiety, relationship concerns, sexual identity, parenting strain, and family of origin patterns. Vernon describes a straightforward style that focuses on identifying problems clearly and addressing them directly.
In sessions he prioritizes building a working relationship while staying practical about goals. He uses ideas from client-centered and cognitive approaches, and also draws on existential and solution-focused methods when helpful. Vernon favors clear, direct conversations rather than lengthy abstract talk.
He helps people tackle stress, coping with life changes, grief, self-esteem struggles, and addiction-related concerns. He also works with intimacy-related difficulties, sleep problems, anger, career questions, ADHD, and compassion fatigue. Family of origin issues and attachment concerns are among the areas he addresses.
Vernon lists experience with more specific focus areas too, including body image, blended family concerns, caregiver stress, chronic illness and disability, codependency, communication and control issues, and aspects of kink and alternative sexual culture. He integrates practical strategies with conversational exploration to suit each person's goals.
Sessions are offered in English. People who want to start are asked to use the site's matching flow and schedule a first appointment after completing a short questionnaire. Vernon approaches work with clarity and an emphasis on identifying the issues to be worked on.
How Vernon blends approaches for online sessions
Vernon draws on client-centered therapy to keep the conversation focused on the person's experience. That approach emphasizes listening, clarifying what matters to the client, and shaping sessions around their concerns. It is useful for issues like self-esteem, sexual identity, and family of origin patterns.He also uses cognitive behavioral therapy (CBT) to identify unhelpful thoughts and test different ways of thinking and behaving. CBT is practical and works well for anxiety, depression, sleep problems, and stress management. A third strand in his work is solution-focused therapy, which targets small, concrete steps to change current problems and measure progress.
Finding the right mix of approaches is part of the therapeutic process. Vernon works collaboratively to decide which methods fit a person's goals and preferences. He checks in about what is helping and adjusts his approach as the work progresses.
The therapist's biography does not specify session formats here, so confirm current session options before booking. In general, online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow shorter check-ins when needed. Talk with Vernon through the matching questionnaire and scheduling flow to confirm how sessions will be delivered and what will work best for daily life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Texas, Washington
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, relationship and family of origin concerns plus issues like sleep, anger, addiction, and sexual identity.
What is his therapeutic style?
He describes a direct, to-the-point style that focuses on identifying problems clearly and working on them practically.
How much experience does he have?
He has 11 years of clinical experience working in mental health and education settings.
What credentials does he hold and where is he based?
He is an LPC and an LMHC and practices in Texas.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with him?
He does not accept international clients at this time.
How are sessions scheduled and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.