- Family of origin patterns
- Anxiety and stress skills
- Emotion regulation practices
About Valerie
Dr. Valerie Zeiger is an Alabama-licensed professional counselor (LPC) with 15 years of experience working with stress, anxiety, grief, depression, compassion fatigue, and addictions. She also helps people who are coping with relationship struggles, anger, self-esteem issues, ADHD, and major life changes. Dr. Zeiger approaches work with practical talk and skill-building rather than jargon.
She frames clients as the experts on their own stories and focuses on observable patterns that keep problems repeating. That includes patterns rooted in the family someone grew up in - roles, expectations, and communication habits that still affect daily life. Sessions often include straightforward skills for calming the body and managing emotional reactions.
Her work blends several evidence-informed approaches. Cognitive Behavioral Therapy is used to identify and shift unhelpful thoughts and behaviors. Attachment-Based ideas help clarify how early relationship patterns shape current connections. Acceptance and Commitment Therapy supports clearer values and purposeful action when people feel stuck.
In session, she aims for a practical rhythm - noticing recurring patterns, practicing a simple regulation skill, and testing new behaviors between meetings. She helps people name control issues, codependency or commitment concerns and then try different ways of responding. The emphasis stays on small, steady changes that fit real life.
Dr. Zeiger also works with clients facing fallout from domestic violence, drug and alcohol problems, and first responder stress. People who want to address abandonment, guilt, shame, or family of origin issues can expect direct conversation about how those themes show up now. To begin, clients follow the site's matching and scheduling steps to arrange a first session.
How therapeutic approaches shape online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed actions even when thoughts or feelings are difficult. It can help when people feel stuck or conflicted about what matters to them. Attachment-Based Therapy looks at how early relationship patterns influence current connections and reactions; it helps make those patterns easier to recognize and change.Finding the right approach is part of the work. She will discuss options and collaborate with clients to see which methods fit their goals and preferences. That means trying practices, then adjusting based on what helps with emotion regulation, relationships, or day-to-day functioning.
The therapist's biography does not list specific online formats, so confirm available session types before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow a shorter check-in when time is tight, and reduce travel time. Discussing approaches and practical scheduling happens early so sessions can be arranged to match a client's needs and routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, grief, depression, compassion fatigue, addictions, relationship and anger issues. Additional focuses include family of origin issues, attachment concerns, codependency, and substance-related problems.
How would you describe her therapeutic style?
Her style is practical and talk-focused, combining skill practice with reflection. Sessions often include simple self-regulation techniques and exercises to test new behaviors between meetings.
How much experience does she have?
She has 15 years of professional experience working with people facing trauma, burnout, mood concerns, and relationship difficulties.
What credentials and location are listed?
She is an LPC - Licensed Professional Counselor - practicing in Alabama.
Can I see a clinician in another language or from another country?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.