- Family of origin issues
- Anxiety and depression
- Parenting support
About Ursula
Ursula Rice is a Licensed Clinical Social Worker (LCSW) practicing in Texas with 23 years of experience. She works with adults on issues such as anxiety, depression, parenting concerns, relationship difficulty, and family of origin issues. Ursula also supports people coping with medical conditions, bipolar disorder, grief, and stress-related problems.
She has worked across hospitals, schools, long-term care, private practice, and telehealth programs. Those settings shaped a straightforward approach that connects how physical health and emotions interact. Sessions focus on practical tools for day-to-day life rather than labels or diagnoses.
Ursula often uses cognitive behavioral techniques to help people notice unhelpful thoughts and try new behaviors. She also draws on solution-focused ideas to set small, achievable steps and on strengths-based work to identify what is already working.
In conversation she aims to be collaborative and direct, helping clients build coping skills for anxiety, mood shifts, and stress. She supports parents managing the strain of caregiving and people sorting through patterns that began in their family of origin.
Her work includes attention to intimacy-related issues, communication problems, codependency, abandonment concerns, and blended family challenges. People living with chronic illness or disability have also been part of her caseload.
Ursula practices in Texas and conducts work in English. Prospective clients are asked to confirm current session options and scheduling details before booking.
How evidence-based approaches guide online sessions
Ursula commonly uses cognitive behavioral techniques to help people notice and change unhelpful thought patterns and related behaviors. This approach is often helpful for anxiety, depression, and day-to-day stress by building specific skills to test and adjust thoughts and actions.She also uses solution-focused methods that break bigger problems into small, practical steps. Those techniques support people who want concrete goals and brief strategies to manage parenting challenges, communication problems, or coping with life changes.
Choosing the right approach is part of the work. Ursula will collaborate with each person to determine which methods match their needs, goals, and preferences. That choice can change over time as needs shift and progress is made.
Confirm current session options before booking because specific formats were not listed in the biography. Online work can make it easier to fit sessions into a weekday routine, allow shorter check-ins when schedules are tight, and reduce travel time. Discussing preferred session length and frequency during the first meeting helps make therapy fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
23+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with adults on anxiety, depression, stress, relationship and parenting concerns, and family of origin issues among other topics.
What is her therapeutic style?
Her style is collaborative and direct, focusing on practical tools and steps clients can use between sessions.
How much experience does she have?
She has 23 years of clinical experience working across hospitals, schools, long-term care, private practice, and telehealth programs.
What are her credentials and where is she based?
She is an LCSW (Licensed Clinical Social Worker) licensed in Texas and practices there.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are session formats handled?
Please confirm current session formats before booking, as the biography does not list specific session delivery options.
How does the subscription and cost work?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
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