- Stress and anxiety
- Family of origin
- ACT and CBT methods
About Tommie
Prof. Tommie Colin is a Licensed Professional Counselor (LPC) in Texas with 16 years of clinical experience. She works with adults on stress, anxiety, depression, relationship and family concerns, grief, addiction, parenting strains, sleep problems, and difficulties with intimacy and self-esteem. Sessions are offered in English and Spanish and address both daily pressures and longer-term patterns that trace back to childhood and family of origin dynamics.
She uses straightforward conversation to identify what keeps patterns repeating. That often means looking at attachment styles, expectations learned in the family, and how those habits show up in current relationships. She blends practical tools with reflective work so clients can make small changes that matter day to day.
Her approach draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice thoughts and try different behaviors. Attachment-Based and Client-Centered methods are also part of her practice, which can help when family history and closeness feel complicated. Dialectical Behavior Therapy skills may be added for emotion regulation and coping strategies.
Sessions typically focus on concrete goals such as improving communication, managing anxiety, coping with loss, or changing unhelpful patterns learned in childhood. She explains options, practices skills together, and adjusts the plan as needs shift. The tone is direct and practical, aiming to make therapy fit into everyday life.
To begin, a person selects the See online therapy options button, completes a short matching questionnaire, and schedules a first session. Fees vary by location and use a subscription model that can be canceled at any time.
Approaches that guide online sessions
Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts and choosing meaningful actions despite them. It can help people who feel stuck by teaching skills to accept difficult feelings while working toward personal values. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors to reduce anxiety and improve mood. It is practical for sleep problems, worry, and managing low mood. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people recognize and change those repeating dynamics.Finding the right approach is part of the work. The therapist will collaborate with each client to choose methods that fit their goals, needs, and preferences. That may mean using ACT skills one week, practicing CBT techniques the next, and bringing in attachment-focused conversations as patterns emerge.
The biography does not list specific online session formats, so confirm which options are available before booking. Many people find online sessions useful for fitting therapy into a busy schedule, shortening commute time, or keeping appointments during life transitions. Online work can allow focused skill practice, regular check-ins, and quicker follow-up between sessions when needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What issues does she address related to family history?
She works with family of origin concerns, attachment issues, abandonment, blended family themes, and how childhood roles affect adult relationships.
What is her general therapeutic style?
Her style is direct and conversational, combining reflective work with practical skills to change patterns and manage emotions.
How much experience does she have?
She has 16 years of professional counseling experience working with a broad range of concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
What session formats are available?
Session formats were not specified in the biography; please confirm current session options before booking.
How are fees handled?
Fees vary with location and therapy is provided through a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.