- Stress and anxiety
- Addiction support
- Family of origin
About Tina
Tina Curran-Taylor is a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Professional Mental Health Counselor (LPMHC) with 20 years of experience. She is licensed in North Carolina (LCMHC) and Delaware (LPMHC), and practices in Virginia. Her work focuses on stress, anxiety, addictions, trauma and abuse, depression, and coping with life changes.
Tina helps people talk through difficult thoughts and feelings. She uses straightforward conversation alongside practical methods drawn from several therapy approaches. Sessions aim to identify patterns that keep old problems active and to try small, workable changes.
Her background includes long-term clinical work with people facing mood and panic disorders, substance use concerns, and post-traumatic stress. She also addresses family of origin issues, communication problems, feelings of abandonment, guilt and shame, and questions about life purpose.
Tina blends client-centered listening with techniques from cognitive behavioral work and motivational interviewing. She also includes trauma-focused ideas when past events affect current coping. The focus is on what can be done now to reduce distress and increase daily functioning.
People who choose her often want practical tools and time to talk things through without feeling rushed. She invites a collaborative approach where goals are set together and adjusted as needs change.
Therapeutic approaches used for remote sessions
Tina often draws on client-centered therapy, which focuses on active listening and letting the person lead the discussion while the therapist reflects and clarifies. This approach helps when someone needs to make sense of feelings tied to family roles or ongoing stress.She also uses cognitive behavioral therapy (CBT) to identify unhelpful thoughts and test small behavior changes. CBT is useful for anxiety, panic, and mood problems because it links thoughts, actions, and feelings with practical exercises.
Choosing the right approach is part of the work together. The therapist will talk with the client about their needs, goals, and how they prefer to work. They will decide collaboratively which methods to try and adjust them over time.
Confirm the current session options before booking, as formats are not listed here. Online sessions can make it easier to fit meetings into a busy week, shorten a check-in when time is limited, or avoid travel to an office. Therapists and licensed professionals aim to match session length and style to what will best fit a person's everyday life.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Virginia, Delaware, North Carolina
Languages
English
Frequently asked questions
What concerns does she address?
Tina works with stress, anxiety, addictions, trauma and abuse, depression, and coping with life changes. She also focuses on family of origin issues and related topics such as communication problems and guilt.
What is her therapeutic style?
She uses a collaborative, client-centered way of working combined with techniques from cognitive behavioral therapy and motivational interviewing. Trauma-focused methods are used when past events affect current coping.
How long has she been practicing?
She has 20 years of professional experience in clinical settings and community work focused on mood, panic, substance use, and trauma-related issues.
What credentials and region are listed?
She holds LCMHC and LPMHC credentials. Licensure details include NC LCMHC and DE LPMHC, and she practices in Virginia.
Which languages are supported?
Sessions are offered in English.
Can people outside the country work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What is the first step to begin?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.