- CBT methods
- DBT skills
- Gottman informed
About Tiffany
Tiffany Richburg is a Licensed Clinical Social Worker (LCSW) and a Clinical Social Worker (CSW) practicing in Florida with five years of experience. She lists stress, anxiety, relationship and family concerns among the issues she works with. She also notes experience with grief, parenting, anger, self-esteem, career questions, and coping with life changes.
She trained at the University of South Carolina, earning a Master of Social Work in 2009. Her background includes work in community mental health, inpatient psychiatric settings, child and family agencies, and advocacy organizations. That range means she has seen common problems in different care settings and across different stages of adult life.
Tiffany uses approaches drawn from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Client-Centered Therapy, and the Gottman Method. In sessions she focuses on practical skills, clearer patterns, and small steps people can try between appointments. She emphasizes clients' strengths when identifying next steps.
Many clients bring patterns from the family they grew up in. Tiffany notes family of origin issues and attachment-related concerns among her focus areas. She helps people name repeated roles, communication cycles, and expectations that continue to shape current relationships.
The work typically involves talking through recent struggles, practicing skill sets that reduce overwhelm, and setting achievable goals for daily life. For people balancing caregiving, work, or recovery, she can help organize manageable coping strategies. Her approach aims to be straightforward and focused on what someone can do next.
How therapeutic approaches shape online sessions
Tiffany draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to guide practical online work. CBT focuses on spotting unhelpful thoughts and testing small behavior changes, which can help with anxiety, depression and work stress. DBT teaches emotion regulation and interpersonal skills that are useful when anger or relationship cycles feel intense.She also uses Acceptance and Commitment Therapy ideas to help people clarify values and take manageable actions toward them. Deciding which approach to emphasize is a collaborative process. The therapist and client review goals, trial techniques, and adjust based on what feels most helpful.
Confirm the exact session options before booking since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and reduce travel time. Many people find that doing skills practice between sessions is simpler when appointment times are flexible. Licensed professionals can adapt exercises to the online setting and work with clients to find a rhythm that fits daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida, South Carolina, Virginia, Massachusetts, District of Columbia, Texas, Maryland, Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family concerns, plus issues such as depression, grief, parenting, anger, and ADHD.
What is her therapeutic style?
She combines Client-Centered care with practical techniques from ACT, CBT and DBT to focus on skills and strengths.
How much clinical experience does she bring?
She has five years of professional experience and has worked in community mental health, inpatient psychiatric settings, and child and family agencies.
What are her credentials and where is she located?
She holds LCSW and CSW credentials and practices in Florida.
Which languages are supported?
Sessions are offered in English only.
Does she see international clients?
She does not accept international clients at this time.
How are sessions billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.