- Family of origin patterns
- Attachment focused methods
- Anxiety and mood work
About Tibor
Tibor Baukal is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with 17 years of experience. He works with adults who are struggling with relationships, family of origin issues, parenting, trauma and abuse, and other life stressors. He also supports people facing anxiety, depression, addiction, grief, identity and intimacy concerns, and difficulties with sleep or eating.
He focuses on helping people talk through current problems that often tie back to earlier family patterns and attachment experiences. Sessions are conversational and direct. Tibor listens for recurring roles and expectations people carry from home and helps them see how those patterns show up now.
His approach draws on methods such as Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy. He uses these to teach practical skills, clarify values, and repair important relationships. The work includes learning emotion regulation strategies and new ways of communicating.
Tibor aims to make the process straightforward. He encourages clear goals and regular check-ins about progress. He helps clients practice different responses to familiar triggers and tracks small changes over time.
Practical matters are part of the plan. He works with people on coping skills for stress, strategies for parenting challenges, and ways to manage mood and attention differences like ADHD. If you decide to start, the next step is a short matching questionnaire and scheduling a first session.
How his therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts and choosing actions that match personal values. Online sessions can focus on practical exercises that help people live by those values despite painful thoughts or feelings. Attachment-Based Therapy looks at how early relationships shape current bonds and responses. In remote sessions this work involves identifying patterns in relationships and practicing new ways of connecting and communicating.Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods fit a person's needs and goals. That usually means trying techniques from different approaches and checking in about what helps most.
Confirm current session options before booking, as the biography does not list formats. Online work can make it easier to fit sessions into a busy life - for example, shorter check-ins can fit into a lunch break, or audio-only meetings may reduce bandwidth needs. Therapists can teach skills, review homework, and rehearse conversations that translate to everyday situations without requiring travel.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with relationship problems, family of origin issues, parenting questions, trauma and abuse, anxiety, depression, addiction, grief, and related concerns listed in his specialties.
What is his therapeutic style like?
Sessions are conversational and client-centered, using concrete skills and reflection. He combines approaches like ACT, attachment work, DBT, and emotionally-focused methods to address feelings and behavior.
How much experience does he have?
He has 17 years of professional experience working with adults on relationship and emotional issues.
Where is he licensed and located?
He is a Licensed Professional Counselor (LPC) licensed in Pennsylvania.
Which languages are supported in sessions?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are sessions scheduled and what about cost?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.