- Stress and anxiety
- Addictions and recovery
- Family of origin
About Thomas
Thomas Schenck is a Licensed Professional Counselor (LPC) in Texas with 30 years of experience. He works with adults dealing with stress, anxiety, addictions, relationship concerns, grief, and related life changes. He also addresses issues such as sleep and eating difficulties, anger, self-esteem, and challenges connected to ADHD and intimacy.
Schenck frames clients as the experts on their own lives and focuses on practical steps people can take to change patterns that feel stuck. In sessions he listens for repeated family roles, expectations, and behaviors that still affect daily life. He aims to help clients notice what keeps those patterns going and try different ways of responding.
His practice draws on client-centered methods and cognitive behavioral approaches to identify thoughts and actions that matter most. He also integrates existential questions about meaning and values when people face major life shifts. Elements of Jungian therapy and the Gottman Method appear where they fit a person’s goals.
Schenck often works with people concerned about family of origin issues and the ways childhood roles continue to influence adult relationships. He also supports those coping with caregiver stress, blended family dynamics, and fatherhood concerns.
Sessions are straightforward and focused on clear goals. He helps people try new behaviors between meetings and checks what is working. The pace and focus adjust to each person’s needs over time.
How Thomas Uses Different Approaches Online
Thomas draws on client-centered therapy online to listen closely and follow what matters most to each person. This approach focuses on understanding the client's perspective and building on their strengths to make practical changes.He also uses cognitive behavioral therapy (CBT) when thoughts and routines are keeping someone stuck. CBT online helps identify specific thinking and behavior patterns and introduce experiments to test new ways of responding to stress, anxiety, or addictive urges.
Finding the right approach is part of the work. The therapist will discuss goals and preferences in early sessions and decide together which methods to use. That collaborative process helps match techniques to the issues the client wants to address, such as family of origin patterns or relationship skills.
Confirm the exact session options before booking, as formats are not listed here. Many people find online work easier to fit into a busy week because it cuts travel time and can allow shorter check-ins or regular weekly meetings. Others prefer in-person meetings for longer sessions; verify which formats are offered when you schedule. Licensed professionals can adjust pacing and homework to how sessions are arranged so therapeutic work fits into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, addictions, relationship concerns, grief, and related life changes. Other areas include sleep and eating problems, anger, self-esteem, and ADHD.
What is his therapeutic style?
He uses a client-centered approach that listens to each person's story and builds on their strengths. Cognitive behavioral ideas are used to identify and change unhelpful thoughts and behaviors.
How much experience does he have?
He has 30 years of professional experience working with adults on a range of concerns. That experience includes long-term and short-term work with practical focus.
Where is he licensed and based?
He is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He is not accepting international clients at this time.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific fees depend on the selected plan and local factors.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the booking flow.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.