- ACT
- CBT
- Attachment work
About Teresa
Teresa Barnes is a Licensed Master Social Worker (LMSW) practicing in Michigan with 29 years of professional experience. She works with adults who are dealing with stress, anxiety, addiction challenges, trauma and abuse, grief, and depression. Teresa focuses on practical conversations and steady support as people sort through painful feelings and recurring patterns.
She uses a mix of approaches and adapts them to the concerns each person brings. Teresa draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice thoughts and choose actions that match their values. She also uses Attachment-Based and Client-Centered ideas to explore how early relationships influence current reactions and relationships.
Teresa often helps people who are struggling with family of origin issues such as abandonment, adoption and foster care concerns, or attachment difficulties. She also addresses relationship patterns like codependency, communication problems, and commitment worries. She talks through practical steps for coping with grief, loss, and the stress of life changes.
Sessions focus on clear, manageable strategies and on understanding how old patterns keep showing up. Teresa uses skills-driven work from Dialectical Behavior Therapy when emotion regulation and distress tolerance are needed. She aims to keep conversations direct and useful rather than abstract.
Conversations begin by mapping the immediate problem and the client’s goals. From there Teresa and the client agree on simple, measurable steps to try between sessions. She accepts clients from within the United States and from abroad, and sessions are conducted in English.
How Teresa’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and choose actions that align with what matters to them. It is useful for anxiety, stress, and problems that recur because of unhelpful thinking. Cognitive Behavioral Therapy (CBT) focuses on identifying thought and behavior patterns and testing small changes to reduce distress and improve functioning. It often helps with anxiety, depression, and coping skills. Attachment-Based Therapy looks at how early relationships shape current reactions and connection styles, which can be useful for family of origin concerns and relationship patterns.Finding the right approach is part of the work. Teresa will talk with the client about goals, preferences, and the problems they bring. Together they decide whether ACT, CBT, attachment-focused work, or some combination is most useful and then adjust as progress is made.
The practical benefits of online sessions include fitting appointments into a busy week and removing travel time so clients can try short check-ins or longer sessions more easily. Because specific session formats are not listed in the biography, confirm current online options before booking. Teresa conducts sessions in English and accepts international clients, and she will discuss how to structure sessions to match a client’s schedule and daily life.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
29+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does Teresa help with?
She works with stress, anxiety, addictions, trauma and abuse, grief, and depression. Additional focus areas include attachment issues, abandonment, adoption and foster care matters, and related relationship patterns.
What is her therapeutic approach like?
Teresa combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based, Client-Centered, and Dialectical Behavior Therapy ideas. The work is practical and aimed at changing patterns and skills for everyday life.
How much experience does she have?
She has 29 years of professional work experience in social work and related clinical practice.
What credential and region does she practice in?
She is an LMSW credentialed in Michigan and practices with that credential in the state.
Which languages are supported for sessions?
Sessions are offered in English. She also accepts international clients.
What session formats are available?
Please confirm current session options before booking since formats are not specified in the biography.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time. Confirm rates during the matching or scheduling steps.
What is the first step to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.