- Family of origin issues
- CBT and DBT methods
- Addiction and grief focus
About Tara
Tara Knight is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 17 years of clinical experience. She works with adults on stress, anxiety, addictions, depression, relationship and family concerns, grief, parenting strain, anger, bipolar mood concerns, and coping with life changes. She also addresses family of origin issues and related patterns that keep showing up in adult life.
Her approach is straightforward and grounded in a strong therapeutic relationship. She uses client-centered methods to listen and follow what matters most to each person. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques are used to teach practical skills for managing emotions and changing unhelpful thinking. Motivational Interviewing is brought in when clients want help finding and strengthening the reasons for change.
In sessions she focuses on identifying the patterns people learned in their families and how those patterns affect current choices and relationships. Conversations tend to be direct and practical, with attention to problem solving and emotional regulation. She helps people work through communication problems, codependency, attachment concerns, blended family stress, and caregiver strain.
Tara's background includes earlier work running substance abuse treatment programs in Florida and North Carolina and many years in general counseling practice in North Carolina. That experience informs her work with addiction, domestic violence aftermath, and grief.
People who contact her should expect clear, skills-based work alongside listening and discussion of family patterns. To start, confirm the current session options before booking and follow the platform steps to schedule an initial meeting.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting back what a person says so they can sort through feelings and choices. It helps when someone needs space to talk about family patterns and to feel understood before making changes. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical techniques to change unhelpful thinking and behavior. CBT is often used for anxiety, depression, and stress by breaking problems into manageable steps.Finding the right approach is part of the work. Tara will collaborate with each person to decide which methods fit their goals and preferences. She combines listening with skill teaching, and adapts the balance of approaches as progress is made.
Confirm the current session formats before booking so you know what is offered. Online sessions can make it easier to fit therapy into a weekday or work break, avoid travel time, or choose a shorter check-in when needed. Many people appreciate being able to schedule sessions across time zones, but check timing and technical needs when you book.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, depression, relationship and family concerns, grief, parenting strain, anger, bipolar issues, and coping with life changes. Family of origin issues and attachment patterns are also a focus.
What is her general therapy style?
Her style is client-centered and straightforward. She listens first, then uses practical techniques to address behaviors, thoughts, and emotions.
How much clinical experience does she have?
She has 17 years of experience working in counseling and treatment settings, including substance abuse programs and general practice in North Carolina.
What are her credentials and where is she based?
She is an LCMHC licensed in North Carolina and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
She does accept international clients; confirm details and time zones when scheduling.
How are session fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin sessions?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.