- Family of origin issues
- Anxiety and depression
- Trauma informed approaches
About Tanya
Tanya Wood is a Licensed Professional Counselor (LPC) based in Texas with seven years of clinical experience. She works with adults on stress, anxiety, depression, grief, relationship problems, parenting concerns, and family-of-origin issues. Sessions are offered in English and Spanish and she accepts international clients.
Tanya focuses on practical strategies people can use between sessions. She uses evidence-informed approaches like client-centered work, cognitive behavioral techniques, and trauma-focused methods to help people manage strong emotions and recurring patterns. Conversations are straightforward and aim to clarify what keeps problems repeating in daily life.
Her background includes supporting people facing major life changes, caregiving strain, and health-related concerns such as chronic illness and cancer. She also works with attachment and abandonment questions, adoption and foster care issues, and blended family dynamics. These areas often intersect with stress, anger, and problems with communication.
Tanya integrates solution-focused tools and skills from dialectical behavior therapy when helpful. That can mean setting clear goals, practicing emotion regulation skills, and testing small behavioral changes to see what works. She encourages regular check-ins on progress and adjusts plans as needs shift.
Clients who contact her usually want to reduce distress, improve how they handle conflict, or change patterns rooted in childhood and family roles. The first steps are a short matching questionnaire and scheduling an initial session to outline goals and a plan.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting so people can make sense of their feelings and choices; it helps with relationship patterns and self-esteem concerns. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and uses experiments and skill practice to change patterns like anxiety or low mood. Trauma-Focused Therapy concentrates on processing past experiences and building coping skills to reduce the ways those memories shape daily reactions.Choosing the right approach is usually a collaborative process. The therapist will discuss goals and try different methods to see what fits best with the person's needs and preferences. Plans are adjusted as progress or life circumstances change.
The biography does not list specific online session formats, so confirm current options before booking. Many people find online sessions helpful for fitting therapy into a workday, keeping regular check-ins during life transitions, and practicing skills between appointments. If you need shorter check-ins, less screen time, or sessions that match a tight schedule, mention that when you complete the matching questionnaire so format and frequency can be discussed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, grief, relationship and family-of-origin concerns, parenting questions, anger, self-esteem, career issues, and coping with life changes.
What is her therapeutic style like?
Her style is client-centered and practical. She blends talking through experiences with concrete skills and short-term goals.
How much clinical experience does she have?
She has seven years of experience as a Licensed Professional Counselor (LPC) working with adults on emotional and life transition issues.
Where is she licensed and located?
She practices in Texas and holds the LPC credential. Sessions are provided with a Texas-based practice in mind.
Which languages are supported?
Sessions are offered in English and Spanish, and she accepts international clients.
What session formats are available?
Session formats were not specified in the biography; confirm current session options before booking to learn which formats she offers.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.