- Family of origin issues
- CBT and EFT methods
- English and Spanish
About Tania
Tania Garcia is a Licensed Clinical Social Worker (LCSW) in Florida with 18 years of practice. She works with adults dealing with stress, anxiety, relationships, parenting concerns, self-esteem, depression, grief, eating and anger issues, and family of origin questions. She also addresses ADHD, coping with life changes, and coaching needs. Tania conducts sessions in English and Spanish and accepts international clients.
Over nearly two decades she has guided people who want clearer thinking and less daily tension. Sessions focus on practical steps people can use between meetings. Conversations tend to look at patterns that came from the family someone grew up in and how those patterns show up now in relationships, parenting, work and self-image.
Tania blends approaches rather than following a single method. She uses client-centered work to listen and prioritize what matters to the person sitting across from her. Cognitive Behavioral Therapy helps people test thoughts and build different responses. Emotionally-Focused Therapy and the Gottman Method are used when relationship patterns are a central concern.
In sessions she will talk with clients about small, doable changes and practiceable skills. Parents who feel stuck by expectations from their upbringing can examine those roles and try new ways of relating. People navigating adoption, blended families, fatherhood issues, or aging and caregiving stress can address specific practical problems and choices.
Tania notes that cost varies by location and that sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Therapeutic approaches for online sessions
Client-Centered Therapy focuses on listening and following what matters most to the client. It helps people name problems and set priorities in their own words. Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings and actions and teaches practical exercises to reduce anxiety and change unhelpful habits. Emotionally-Focused Therapy (EFT) targets relationship patterns and helps partners or individuals notice how emotions drive interaction cycles.Deciding which approach to use is part of the work. The therapist will collaborate with the client to pick methods that match goals, preferences and the specific family or relationship patterns under discussion. Plans can change as needs become clearer over time.
The original biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, shorten a check-in when time is limited, or avoid travel time. Many people find that using skills learned in sessions between meetings helps them test changes in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and parenting concerns as well as family of origin issues and related patterns.
What is her therapy style?
She uses a mix of client-centered listening with practical skill-building from CBT and relationship work such as EFT and the Gottman Method.
How much experience does she have?
Tania has 18 years of clinical experience working with adults on relationship, parenting, mood and life-change issues.
What are her credentials and where does she practice?
She is an LCSW licensed in Florida and provides services from that state.
Which languages are supported in sessions?
Sessions are offered in English and Spanish, and she accepts international clients.
What session formats are available?
The original profile does not list specific session formats. Confirm current session options before booking.
How is cost handled?
Cost varies with location and services; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.