- Family of origin issues
- Stress and anxiety
- ACT and DBT approaches
About Stephen
Stephen Bunnell is a Licensed Clinical Social Worker (LCSW) practicing in Idaho with six years of clinical experience. He works with adults facing stress, anxiety, depression, addictions, relationship strain, and family of origin issues. He also addresses parenting concerns, grief, anger, ADHD, bipolar mood concerns, and help with life changes.
Stephen uses straightforward conversation to help people notice the patterns that started in their family and still influence daily life. He centers sessions on the client's point of view and focuses on strengths and values that can guide next steps. Sessions tend to be practical and aimed at clearer choices rather than long explanations.
His approach draws on Acceptance and Commitment Therapy and Client-Centered methods to increase psychological flexibility and to deepen self-understanding. He also brings elements of Dialectical Behavior Therapy and Narrative Therapy when they fit the issue at hand. These methods are used to build new ways of coping and to rewrite unhelpful stories people tell about themselves.
Stephen has worked in several states, including Utah, Kentucky, and Indiana, and now practices in Idaho. That experience informs his awareness of cultural, spiritual, and rural concerns that can affect mental health. He pays attention to how connection - to relationships, values, or the present moment - affects recovery and change.
People who come to him are often looking to reduce symptoms and to change repetitive patterns learned in childhood. Sessions focus on practical skills, clearer values, and concrete next steps that fit everyday life.
How his approaches work in online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small actions that align with those values. It helps with stress, anxiety, and changing long-standing patterns learned in the family. Client-Centered Therapy emphasizes listening from the client's point of view and building sessions around what the person says matters most. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions and improving interpersonal effectiveness when emotions feel overwhelming.Finding the right approach is part of the work. The therapist collaborates with each person to choose which methods fit their goals and preferences. He combines elements from these approaches as needed and checks in regularly about what is or is not helping.
Confirm current session options before booking, as formats are not listed here. Online sessions can make it easier to fit appointments into a weekday or work break, reduce travel time, and allow shorter check-ins when needed. Talk with the therapist during the matching process about the practical setup that best fits everyday life and schedules.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Idaho, Utah, Washington, Arizona
Languages
English
Frequently asked questions
What concerns does he address related to family patterns?
He helps people notice and work through family of origin issues, attachment concerns, codependency, and how early roles still affect current relationships.
What is his therapeutic style like?
He works in a practical, client-centered way that highlights values and strengths. Techniques from ACT and DBT may be used to build coping skills and flexibility.
How much experience does he have?
He has six years of clinical experience working in mental and behavioral health across multiple states before practicing in Idaho.
What are his credentials and where does he practice?
He is a Licensed Clinical Social Worker (LCSW) holding AZ LCSW and UT LCSW credentials, and he currently practices in Idaho.
Which languages are sessions offered in?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are sessions billed and what about cost?
Cost varies with location; sessions use a subscription that can be canceled at any time. Check specific rates for your region before booking.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.