- Stress and anxiety
- CBT and mindfulness
- Family of origin
About Stephanie
Dr. Stephanie Zeid is a Texas psychologist with 14 years of clinical experience. She helps people who are dealing with stress, anxiety, depression, self-esteem struggles, ADHD, addiction concerns, relationship and family questions, grief, and problems sleeping. She also supports people managing life changes, career strain, caregiver stress, and issues related to attachment or abandonment.
She blends practical talking and skill work in sessions. She draws on client-centered methods to ground conversations, cognitive behavioral techniques to identify and shift unhelpful thoughts, and mindfulness practices to help with emotional regulation. Dialectical behavior therapy skills appear in work around distress tolerance and emotion management when useful.
Sessions focus on clear goals and step-by-step tools. People often bring a recent life change, ongoing stress, or patterns rooted in their family of origin. Dr. Zeid will help identify what repeats from the past and what can be changed now.
Her background includes neuropsychology and clinical practice in Texas. She uses clinical judgment about which approaches fit each person and adjusts strategies as progress is made.
Practical matters are part of the work. She notes how daily routines, sleep, and caregiving responsibilities affect mood and coping. Treatment can involve skill-building, problem-solving, and short-term behavior changes alongside conversation.
Dr. Zeid works in English and holds the credential TX Psychologist 36711. Before booking, confirm the current session formats offered and any scheduling details that matter to you.
How Dr. Zeid applies therapy online
Dr. Zeid uses client-centered therapy to keep conversations focused on what matters to the person. This approach prioritizes listening and adjusting the pace to each individual's needs. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and test changes in behavior; it is practical for anxiety, depression, and sleep problems. Dialectical Behavior Therapy (DBT) supplies concrete skills for managing intense emotions and building distress tolerance when those skills are needed.Finding the right approach is part of the work. She collaborates with each person to pick methods that match their goals, preferences, and everyday demands. The plan can change as progress is made, mixing conversation with skill practice and short exercises between sessions.
Confirm the exact session formats before booking, as the profile does not list specific formats. Online sessions can make it easier to fit therapy into a workday, allow shorter check-ins when needed, or reduce travel time. The focus in remote work is the same as in person - clear goals, skills to use in daily life, and regular review of what helps. Licensed professionals help clients find how therapy can fit into their routines and responsibilities.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, depression, ADHD, addictions, relationship and family concerns, grief, sleep problems, and related issues listed in her profile.
What is her therapeutic style like?
She combines client-centered conversation with skills-based approaches such as CBT, DBT skills, and mindfulness to address thoughts, emotions, and behavior.
How much clinical experience does she have?
Dr. Zeid has 14 years of experience in clinical practice, including work that incorporates neuropsychology.
What credential does she hold and where is she based?
She is a Texas psychologist with the credential TX Psychologist 36711 and practices in Texas.
Which languages are supported in sessions?
Sessions are offered in English.
Does she take international clients?
She does not accept international clients at this time.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.