Stephanie Wittig, LPC

Stephanie Wittig is a Licensed Professional Counselor (LPC) in Michigan with six years of clinical experience helping people manage stress, anxiety, addiction concerns, trauma and anger. She works with adults who notice patterns from their upbringing affecting current relationships and behavior. Sessions focus on practical skills and clear next steps rather than abstract theory.

Stephanie uses a mix of client-centered work and evidence-based skills to help people change what isn’t working. She encourages clients to describe their story and goals, and then maps straightforward strategies onto those goals. That can mean learning coping skills for intense feelings, practicing new ways to communicate, or building steps toward reducing substance use.

Her background includes cognitive behavioral techniques to challenge unhelpful thinking and dialectical behavior therapy skills for emotion regulation and distress tolerance. She also draws on mindfulness practices and motivational interviewing to support readiness for change. These tools are used in ways that relate to daily life and the specific problems a person brings to sessions.

Stephanie often addresses concerns connected to family of origin issues such as attachment patterns, roles learned in childhood, and expectations that keep repeating today. She also works with blended family stress, caregiver strain, codependency, and relationship communication problems. The focus is on helping individual adults notice patterns and build different responses.

Clients can expect clear, routine-focused sessions that balance listening with skill-building. The therapist frames goals in practical terms and adjusts pace based on how someone responds to new strategies.

Therapeutic approaches used in online sessions