- Attachment work
- CBT strategies
- ACT techniques
About Stacy
Stacy Connor is an LCSW (Licensed Clinical Social Worker) practicing in North Carolina with nine years of experience listed in the profile. She focuses on concerns such as stress, anxiety, relationships, trauma and abuse, intimacy-related issues, depression, LGBT matters, family and grief. Stacy emphasizes looking at persistent patterns that shape current life rather than only isolated symptoms.
She frames therapy as a way to understand how past experiences influence present behavior. Sessions often involve talking through recurring feelings and roles learned in childhood, including family of origin patterns. Stacy works with strong emotions and painful memories when they come up, and she encourages clients to use their own knowledge about their lives as a starting point.
Her approach draws on several evidence-informed methods. Cognitive Behavioral Therapy (CBT) is used to notice and test thinking patterns. Attachment-Based Therapy helps examine how early relationships affect adult closeness. Acceptance and Commitment Therapy (ACT) supports choosing actions that match personal values. She also incorporates Client-Centered and Emotionally-Focused ideas when helpful.
Stacy has experience across healthcare and social service settings, including work with people affected by cancer, foster care and caregiving stress. She names specific focuses such as abandonment, adoption and foster care, blended family issues, and caregiver strain among others. Sessions are conducted in English and serve adults in North Carolina.
To begin, prospective clients follow the site's matching process and schedule a first session. The subscription model for sessions can be canceled at any time, and practical details about formats should be confirmed before booking.
Approaches used in online sessions
Stacy uses Acceptance and Commitment Therapy (ACT) to help people notice their thoughts and choose actions based on their values. ACT can be useful when someone wants to reduce avoidance and build a life that matches what matters to them.She also draws on Attachment-Based Therapy to look at how early relationships shape patterns of closeness, roles, and conflict. This approach helps people understand why they respond a certain way in relationships and work on different ways of connecting.
Finding the right approach is part of the work. Stacy will discuss methods and options with each person and decide together what fits the client’s needs and goals. That collaboration guides which tools and exercises are used in sessions.
The therapist’s biography does not list specific online formats here, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy life, such as shortening commute time, allowing a check-in during a break, or avoiding video if someone prefers audio only. Licensed professionals can blend conversation, skill practice, and homework tasks in remote sessions to address stress, family patterns, and other concerns without promising a particular format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and intimacy issues, depression, grief, sleeping problems, anger, self-esteem, compassion fatigue, ADHD, and family of origin concerns.
How would you describe her therapeutic style?
She focuses on patterns rather than single symptoms and talks through past experiences to see how they affect current behavior. Sessions combine practical skill work with exploration of feelings.
What experience does she bring?
She has nine years of experience as an LCSW and has worked in healthcare and social services settings with people facing caregiving stress, cancer, and foster care situations.
Where is she licensed and practicing?
She is an LCSW licensed in North Carolina and provides services to adults in that state.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not accepted at this time.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time and cost varies by location.
How do I begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.