- Stress and anxiety
- Family of origin
- Creative therapies
About Sheree
Sheree Sams is a PACFA practitioner with 16 years of experience in schools, hospitals, community welfare and private practice. She works with adults on stress, anxiety, grief, self-esteem, coping with life changes and ADHD. Sessions are suited to people who recognise old family patterns are still shaping their choices and reactions.
Sheree uses evidence-based talk therapies alongside creative methods. She combines Acceptance and Commitment Therapy (ACT) and integrative psychotherapy ideas with arts, music and movement when clients want that. Those creative elements can help express feelings that are hard to put into words and reveal strengths that might be overlooked.
She also pays attention to body-mind connections and nervous system regulation. Practical lifestyle changes, simple movement or exercise and grounding activities are options she may suggest to reduce overwhelm. Sheree has experience supporting people who are neurodivergent, including those with Autism and ADHD, and she addresses attachment and abandonment concerns when these come up.
Her background includes mentoring other therapists through the Step-Up Model as a clinical supervisor. That experience informs how she discusses clinical material and guides reflective work with adults. Sheree aims to help people untangle stress and anxiety and to build steadier day-to-day coping.
People considering sessions are encouraged to think about what they want to change in relationships and patterns from childhood. Booking starts by selecting the online therapy options button, completing a short matching questionnaire, then scheduling the first session. Costs vary by location and use a subscription that can be cancelled at any time.
Approach and how online sessions work
Sheree commonly draws on Acceptance and Commitment Therapy (ACT), which helps people notice difficult thoughts and choose actions that match their values rather than being driven by avoidance. ACT can be useful for anxiety, stress and shifting long-standing patterns linked to family of origin issues.She also uses integrative psychotherapy principles alongside creative and somatic elements. Integrative work mixes talking therapies with arts, music or movement to reach feelings that words alone may not access, and to support nervous system regulation for those experiencing overwhelm.
Finding the right mix of approaches is part of the work. Sheree collaborates with each person to identify what feels useful, adjusting the balance of talk, creative methods and practical lifestyle suggestions based on goals and preferences.
The biography does not list specific online session formats, so confirm current options before booking. Online delivery can make it easier to fit sessions around work, caregiving or travel. It can also allow shorter check-ins or sessions without video when that better meets a person’s needs.
Areas of expertise
Additional focus areas
Experience
16+ years
Listed in
Australia
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, grief, self-esteem, coping with life changes and ADHD, plus related areas such as attachment and abandonment issues.
What style of therapy does she use?
She blends evidence-based talk therapies like ACT with integrative psychotherapy and creative methods such as art and music when helpful.
How much clinical experience does she have?
Sheree has 16 years of experience across school systems, hospitals, community welfare and private practice, and she has supervised other therapists.
What are her credentials and location?
She is a PACFA practitioner based in Australia.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How are costs charged?
Costs vary with location and are billed through a subscription model that can be cancelled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.