- Family of origin issues
- Attachment work
- CBT and DBT methods
About Shelly
Shelly Sanders is a Licensed Clinical Social Worker (LCSW) in Idaho with nine years of clinical experience. She works with adults on stress, anxiety, depression, relationship and family concerns, and issues that trace back to the family someone grew up in. She also supports people dealing with grief, addiction, ADHD, sleep and eating problems, and parenting strain.
Shelly uses practical, person-focused methods in sessions. She draws on attachment-based work to look at how early relationships influence current patterns. She also uses cognitive behavioral techniques to address unhelpful thoughts and behaviors, and DBT skills for emotion regulation and boundaries. EMDR may be considered when memories are affecting daily functioning.
Sessions tend to be interactive and goal-oriented. Clients can expect conversations that identify patterns, set small goals, and practice new ways of coping between meetings. She helps people notice recurring roles, expectations, and communication habits that started in childhood and now cause stress or conflict.
Her background includes years across child, adolescent, and adult settings in mental health. That experience informs how she frames parenting concerns, attention differences, and blended family dynamics. Shelly emphasizes clear, time-focused plans so people can track progress without vague steps.
She works in English and is based in Idaho. For anyone ready to begin, the next step is to use the listing's matching and scheduling process to arrange a first session.
Therapeutic approaches used in online sessions
Shelly commonly uses attachment-based work to look at how early relationship patterns shape current behavior and expectations. This approach helps people who notice repeating roles or closeness patterns that cause stress. She also uses Cognitive Behavioral Therapy, which focuses on identifying and changing unhelpful thoughts and behaviors through practical exercises and between-session practice. Dialectical Behavior Therapy skills are used to teach emotion regulation, distress tolerance, and clearer communication when strong feelings get in the way.Choosing the right approach is a collaborative process. The therapist will talk with each person about current concerns, goals, and preferences, then try methods that fit those needs. Adjustments are made along the way based on what works in sessions and in daily life.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit appointments into a weekday break or minimize travel time. It also allows for focused check-ins and skills practice that can be integrated into everyday routines without requiring lengthy transitions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Idaho
Languages
English
Frequently asked questions
What concerns does she support?
Shelly works with stress, anxiety, depression, relationship and family concerns, grief, addiction, ADHD, sleep and eating issues, parenting strain, and family of origin issues.
How would you describe her therapeutic style?
Her approach is interactive and client-centered, focusing on practical steps, skills practice, and clarifying goals over time.
How much clinical experience does she have?
She has nine years of experience as a clinician in mental health settings working with children, adolescents, and adults.
What are her credentials and where is she located?
She holds an LCSW and practices in Idaho.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions arranged and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her practice?
Use the listing's See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.