- Family of origin issues
- Stress and anxiety
- CBT and mindfulness
About Shaun
Shaun Cunningham is an LMHP with 25 years of clinical experience based in Nebraska. She works with people dealing with stress, anxiety, family concerns, trauma and abuse, parenting challenges, addictions, relationship problems, grief, sleep difficulties, anger, low self-esteem, career worries, depression, and ADHD.
She focuses on how patterns from the family someone grew up in continue to affect daily life. Sessions often look at family of origin issues, communication problems, codependency, abandonment, and blended family dynamics. Shaun also addresses caregiver stress, first responder issues, and the emotional effects of divorce and separation.
Her style is straightforward and person-focused. She listens to what is happening now, and helps people identify patterns that keep causing the same problems. Shaun uses practical tools alongside conversational reflection so people can try new ways of responding between sessions.
Clinically, she draws from client-centered work, cognitive behavioral therapy, mindfulness, motivational interviewing, and psychodynamic ideas. That mix lets her address current symptoms and the older family patterns that led to them. Sessions may include skill practice, thought work, and short reflective exercises.
Sessions use a subscription model that can be canceled at any time and costs vary by location. Shaun offers appointments in English and does not accept international clients. To begin, people complete a short matching questionnaire and schedule a first session.
How therapeutic approaches translate to remote work
Client-Centered Therapy focuses on listening and reflecting so people can say what matters and start to notice recurring patterns. It helps when someone needs a straightforward place to talk about family roles, expectations, or identity questions. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings and actions and uses short exercises to change unhelpful patterns. It is useful for anxiety, sleep problems, anger, and day-to-day coping skills. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and support calmer thinking when stress or strong emotions appear.Choosing the right approach is part of the work. Shaun will talk with each person about goals and preferences, and then suggest which methods to try. That decision is made together and can be adjusted as work progresses.
The biography does not list specific remote formats, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people practice skills between sessions in the settings where they live and work, which can speed up learning and make changes feel more practical.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Nebraska
Languages
English
Frequently asked questions
What kinds of concerns does Shaun help with?
She works with stress, anxiety, family-related patterns, trauma and abuse, parenting, addictions, relationship issues, grief, sleep problems, anger, self-esteem, career matters, depression, ADHD and related topics.
How would you describe her therapeutic approach?
Shaun combines client-centered listening with practical techniques from CBT, mindfulness, motivational interviewing and psychodynamic ideas to address both current problems and older family patterns.
How much experience does she have?
She has 25 years of experience providing therapy and related clinical work.
What are her credentials and where is she located?
She is an LMHP licensed in Nebraska and practices there.
Which languages are offered and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats does she offer?
Session formats are not specified in the biography; please confirm the current session options before booking.
How does the subscription-based cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with Shaun?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.