- CBT techniques
- EMDR for trauma
- Values-based ACT work
About Sharie
Sharie Kelley is an Oregon Licensed Clinical Social Worker (LCSW) with 30 years of practice. She works with adults who are wrestling with stress, anxiety, depression, addictions, relationship and family concerns, ADHD, grief, and parenting struggles. Her scope also includes intimacy-related issues, sleep problems, anger, self-esteem, career questions, and compassion fatigue.
She uses straightforward, practical methods in sessions. Sharie often draws on cognitive behavioral techniques and client-centered ideas to help people notice patterns and try different responses. She also uses Acceptance and Commitment Therapy and Dialectical Behavior Therapy strategies when emotion regulation or values-based choices are the focus.
Sharie trained at the University of Hawaii at Manoa for her master’s degree in social work and spent over two decades living and working in Hawaii, where cultural context was a routine part of training. Much of her work has been in community settings, outpatient care, and programs addressing addiction and trauma. Her background includes crisis intervention across varied settings and trauma-focused work in a methadone clinic.
She has experience using Eye Movement Desensitization and Reprocessing (EMDR) for trauma and anxiety. Earlier in her career she provided child and family services, adoption social work, and individual therapy for military dependents, and she has used mediation-style techniques focused on triggers and communication.
Sharie’s practice reflects years of varied clinical roles and practical approaches. People who want direct, skills-focused sessions that address old family patterns, communication, and coping often seek her out.
How Sharie applies approaches in online sessions
Sharie uses cognitive behavioral therapy (CBT) to help people identify unhelpful thoughts and test new behaviors. CBT sessions tend to focus on specific patterns, practical exercises, and homework that can be done between meetings.She also uses Acceptance and Commitment Therapy (ACT) to help people clarify values and take steps that matter to them. ACT involves noticing thoughts and learning to act toward chosen goals despite difficult feelings. When trauma symptoms or anxiety are prominent, Sharie has used Eye Movement Desensitization and Reprocessing (EMDR) in her clinical work to address distress tied to memories.
Choosing the right approach is collaborative. The therapist and client will look at current problems, goals, and preferences and agree on methods to try. That plan can change as work proceeds and new priorities emerge.
Confirm current session options before booking to know which formats are offered. Online work can make it easier to fit sessions into a weekday break or a quieter evening, and nonvideo options can reduce bandwidth needs or shorten check-ins. Licensed professionals often use online sessions to maintain continuity of care when travel or scheduling demands arise.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Oregon
Languages
English
Frequently asked questions
Which concerns does she address?
She works with stress, anxiety, depression, addictions, relationship and family issues, ADHD, grief, parenting, intimacy-related issues, sleep problems, anger, self-esteem, career changes, and compassion fatigue.
What is her therapeutic style?
Her approach is practical and psychoeducational. She uses cognitive behavioral tools, client-centered conversation, and skills from ACT and DBT to help people change patterns.
How much clinical experience does she have?
She has 30 years of clinical experience, including outpatient therapy, crisis intervention, and work in addiction and trauma settings.
What credentials and location are listed?
She is an Oregon Licensed Clinical Social Worker (LCSW) based in Oregon.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What steps start the process?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.