- Stress and anxiety
- Parenting concerns
- CBT and solution-focused
About Shantia
Shantia Morgan is an LPC - Licensed Professional Counselor in Texas with 5 years of experience working with adults. She helps people address stress, anxiety, relationship struggles, family concerns, and parenting questions. She also supports those managing mood issues, addiction concerns, grief, and identity matters.
Shantia uses straightforward talk therapy to help people notice patterns that come from their family of origin and affect day-to-day life. She favors clear, practical work in sessions. That can include looking at unhelpful thinking, testing small behavior changes, and focusing on current problems and goals.
In sessions she listens for repeated roles, expectations, and communication habits that trace back to childhood. Then she helps people try different responses and notice what changes. That can mean rehearsing conversations, setting boundaries, or rethinking assumptions about responsibility and blame.
Her approaches include client-centered methods that keep the conversation focused on the person's experience, and Cognitive Behavioral Therapy (CBT) techniques that target thoughts and behaviors. She also draws on solution-focused and existential ideas to help people find practical next steps and consider meaning and choice.
People often come for help with parenting stress, feeling stuck after life changes, or trouble connecting in relationships. To get started she asks new people to complete a short matching questionnaire and schedule a first session. Sessions use a subscription that can be canceled at any time.
How her approaches translate to online sessions
Client-Centered Therapy focuses on the person's experience in the moment. Online sessions using this approach keep the conversation on what matters to the client now and follow their pace. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and tests small changes. Online CBT often uses homework, brief skill practice, and check-ins to track what shifts. Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their goals, preferences, and life context. That discussion can happen in the first sessions and be adjusted as needed. Session formats are not listed in the original biography, so confirm current options before booking. Many people find online sessions help fit therapy into a busy week, allow shorter check-ins when time is limited, or avoid travel time. Discussing format and scheduling during the matching process helps align practical needs with therapeutic aims.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas, Oregon
Languages
English
Frequently asked questions
Which concerns does she work with?
She works with stress, anxiety, relationship and family concerns, plus parenting questions and mood or substance issues listed in her specialties.
What is her therapy style like?
Sessions are conversational and focused on practical steps. She uses client-centered listening alongside strategies to change thoughts and behaviors.
How much experience does she have?
She has five years of professional experience as an LPC in Texas.
Where is she licensed and based?
She is an LPC licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.