- Family of origin patterns
- Anxiety and depression
- Attachment work
About Shannon
Shannon Mott is an LCSW (Licensed Clinical Social Worker) practicing in Louisiana with nine years of experience. She works with adults facing stress, anxiety, depression, relationship and family concerns, trauma and abuse, addiction, grief, and other life changes. Shannon also lists work around parenting, intimacy, sleep problems, ADHD, and career strain.
She uses practical, evidence-informed methods to help people name patterns that come from the family they grew up in. Conversations focus on what is happening now and how past roles and expectations still affect daily life. Sessions are straightforward and focused on concrete steps the client can use between meetings.
Shannon draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to reshape unhelpful thoughts and build flexible action. Attachment-Based Therapy and Emotionally-Focused Therapy guide work on closeness, boundaries, and how people respond to conflict. Client-Centered Therapy informs the way she listens and helps people organize their goals.
Her background includes supporting people who identify as LGBT and those with adoption or abandonment concerns. She also notes experience with caregiving stress, chronic illness, body image, and blended family issues. These areas often intersect with family-of-origin patterns and relationship dynamics.
Shannon welcomes people from diverse backgrounds and accepts international clients who can work in English. Costs vary with location and sessions use a subscription that can be canceled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled via the See online therapy options button.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and then choose values-based actions. It is often useful for anxiety, stress, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing them with practical exercises to reduce symptoms of depression and anxiety. Attachment-Based Therapy looks at how early relationships shape current connection patterns and helps people change how they relate to others in close relationships.Finding the right approach is part of the work. Shannon will collaborate with each person to decide which methods fit best based on their goals, current difficulties, and preferred pace. That choice can evolve as therapy moves forward and priorities shift.
The original biography does not list specific remote session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find remote sessions help them keep continuity during life transitions and balance therapy with work or caregiving duties. Licensed professionals adapt exercises and homework for the online setting so the work remains practical and focused.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What concerns does she address related to family patterns?
She works with stress, anxiety, relationship and family concerns, trauma and abuse, grief, and related topics that often trace back to early family roles and expectations.
What is her general therapeutic style?
The approach is collaborative and practical, using evidence-informed strategies to identify patterns and set concrete steps clients can practice between sessions.
How much clinical experience does she have?
She has nine years of experience working with adults on issues including parenting, intimacy, addiction, and life transitions.
What credential and location information is provided?
She is an LCSW licensed in Louisiana and practices with that credential.
Which languages are supported and are international clients accepted?
Sessions are offered in English and she accepts international clients who can work in English.
What session formats are used?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs handled?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I get started with her practice?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.