- Cognitive Behavioral Therapy
- Mindfulness techniques
- Solution-focused work
About Shannon
Shannon Davis is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She works with adults on issues like anxiety, depression, relationship concerns, parenting stress, grief, ADHD, and family of origin issues. She also addresses topics such as attachment concerns, adoption and foster care, blended family challenges, and codependency.
Her primary approach is cognitive behavioral therapy (CBT). In sessions she uses practical, hands-on methods to identify unhelpful thinking and behavior patterns. That work is aimed at changing how people respond to stressors and improving day-to-day functioning.
Shannon also integrates mindfulness practices and solution-focused techniques when they fit a person's goals. Mindfulness helps people notice difficult thoughts and feelings without getting swept up in them. Solution-focused work looks for small, concrete changes that can make life more manageable quickly.
She offers a straightforward first meeting described as a consultation. That initial conversation clarifies why someone sought counseling and what the next steps might be. If therapy continues, early sessions include an evaluation and a collaborative plan for treatment.
Shannon frames therapy as an active process that asks for time and resources. She works with people from varied backgrounds and addresses concerns related to trauma, grief, career stress, body image, forgiveness, and coping with difficult life changes. Practical strategies and goal-oriented work are central to her approach.
How her methods translate to online work
Shannon often uses cognitive behavioral therapy online to help people spot and change unhelpful thoughts and behaviors. CBT sessions focus on concrete skills and homework tasks that transfer well to remote work, such as tracking thoughts, practicing behavioral experiments, and reviewing progress together.She also draws on mindfulness therapy in virtual sessions to teach simple attention and breathing practices. These techniques help reduce reactivity and increase present-moment noticing, which can support anxiety, stress, and some trauma-related difficulties.
Finding the right approach is collaborative. The therapist will discuss goals, preferences, and how different methods might help. Together they decide whether to emphasize CBT exercises, mindfulness practice, or solution-focused steps based on what the client wants to achieve.
Session formats are not specified in the biography, so please confirm current online options before booking. Many people choose remote work because it makes scheduling easier, short check-ins fit into a lunch break, or video is useful for practicing skills while still being at home. Practical benefits include fitting sessions into everyday life and focusing on concrete exercises that carry into daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas, Colorado
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with depression, anxiety, stress, relationship and family concerns, grief, parenting strain, ADHD, and related issues such as abandonment and attachment problems.
What is her therapeutic style?
She uses cognitive behavioral therapy as the main approach, with practical, goal-focused work. Mindfulness and solution-focused methods are added when helpful.
How much experience does she have?
She has five years of experience working in counseling roles with adults on a range of concerns.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) with licensure in Colorado and Texas and practices from Texas.
Which languages are supported?
Sessions are offered in English.
Can I see her from outside the United States?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What should I do to begin?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.