- ACT and CBT
- Attachment work
- Stress and anxiety
About Selina
Selina Wilkins is a Licensed Professional Counselor (LPC) in Michigan with 22 years of clinical experience. She works with adults managing stress, anxiety, grief, anger, self-esteem problems, depression, addictions, relationship and family concerns, and related life changes. Selina also lists work with ADHD, parenting strain, intimacy issues, and LGBT concerns.
Selina uses practical, evidence-informed methods to help people make small, workable changes. She blends approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based Therapy to help clients notice patterns and try different responses. Sessions focus on understanding how early family roles and expectations influence current choices and relationships.
In the room she talks through what matters most now and tests out realistic skills. That can mean learning specific strategies to manage anxiety, practicing new ways to set boundaries, or examining how attachment patterns affect closeness. Conversations are paced to match what the person can manage.
She draws on more than two decades of experience to adapt approaches as needed. Selina pays attention to practical problems like sleep, eating, substance use, and caregiver stress alongside emotional patterns from childhood and family of origin issues. Her work also includes support around career changes, aging concerns, and health-related challenges.
To begin, users are asked to complete a short matching questionnaire and schedule a first session. Fees vary by location and sessions use a subscription that can be canceled at any time. Sessions are held in English and international clients are not accepted.
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify personal values and take small actions that align with those values despite uncomfortable thoughts or feelings. It can be useful for anxiety, stress, and motivation problems. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and practicing different behaviors to reduce symptoms like low mood, anxiety, or sleep issues. Attachment-Based Therapy looks at how early family relationships shape current patterns in closeness and conflict, helping people notice and change repeating dynamics.Finding the right approach is part of the work. Selina will collaborate with each person to decide which methods to try first, based on current problems, goals, and what feels manageable. Sessions may mix skills practice, reflective conversation, and planning so the approach can shift as progress is made.
Formats for sessions are not specified in the provided biography, so confirm available session options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow brief check-ins when needed. They also let people use visual tools, worksheets, or practice skills together during the appointment without requiring extra travel.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, anger, low self-esteem, depression, addictions, relationship and family concerns, plus related issues like parenting strain and ADHD.
What is her therapeutic style?
She blends client-centered conversation with practical skills from CBT, ACT, DBT, and attachment approaches to help people try new ways of coping.
How much experience does she have?
She has 22 years of experience working with adults on emotional and behavioral challenges and life transitions.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Michigan.
Which languages are supported?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.