- Stress and anxiety
- Relationship issues
- Family of origin
About Selina
Selina Guajardo is a Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. She works with adults facing stress, anxiety, relationship strain, career challenges, depression, and coping with life changes. She also addresses family of origin issues and related concerns such as attachment problems, communication struggles, and forgiveness.
Selina prefers straightforward conversation. Sessions focus on identifying recurring patterns and practical steps to change them. She listens for how family roles and early expectations still shape choices and reactions today. Clients can expect direct feedback and clear goals rather than abstract theory.
Her work often looks at how attachment and abandonment concerns influence current relationships. She helps people notice behavior that repeats from childhood and experiment with different responses. That includes improving communication, setting boundaries, and managing strong emotions when old patterns resurface.
When career stress or life transitions are the main issue, she helps sort priorities and build coping strategies. She also supports people dealing with body image, blended family dynamics, caregiving strain, and separation or divorce. The focus is on manageable changes that fit day-to-day life.
Selina uses evidence-based therapeutic techniques and adapts the approach to each person’s situation. She guides clients through concrete skills, short-term plans, and regular check-ins to track progress. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
Approaches and what online sessions involve
Selina uses evidence-based therapeutic techniques focused on practical change. One common approach involves working with attachment patterns to notice how early family roles shape current relationships; this helps with communication problems and commitment concerns. Another approach concentrates on coping skills for anxiety and stress, teaching techniques to reduce overwhelm and manage day-to-day symptoms.Choosing the right method is part of the work. The therapist will collaborate with the client to decide which approach fits their needs, goals, and preferences. That process may include trying a method for a few sessions and adjusting based on what helps most.
The profile does not list specific session formats, so prospective clients should confirm current options before booking. Online sessions can make it easier to schedule brief check-ins, fit therapy around work and family obligations, or avoid travel time. Phone sessions may require less bandwidth, and video sessions allow more nonverbal cues; the therapist will discuss which option best suits practical needs when arranging the first appointment.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does Selina work with?
She works with stress, anxiety, relationship problems, career difficulties, depression, and coping with life changes. She also addresses family of origin issues and related topics listed in her profile.
How would you describe her therapeutic style?
She uses direct conversation and practical steps. Sessions focus on identifying repeating patterns and trying concrete changes.
How long has she been practicing?
She has four years of professional experience as an LPC in Texas.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) and practices in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What is the first step to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.