- Attachment-Based Therapy
- CBT techniques
- Mindfulness practice
About Savannah
Savannah Kizzie is a Licensed Professional Counselor (LPC) licensed in Texas and Alabama with four years of clinical experience. She works with adults on stress, anxiety, relationship and family concerns, intimacy-related issues, depression, grief, caregiving strain, and life transitions. Sessions are conducted in English and American Sign Language.
She combines practical techniques with attention to how early family roles and attachment shape current patterns. Savannah uses cognitive behavioral tools to identify unhelpful thoughts and behaviors. She pairs this with solution-focused steps to set clear, achievable goals.
Savannah also draws on attachment-based ideas to help people notice how childhood connections influence trust, closeness, and boundaries today. Mindfulness practices are offered to help reduce reactivity and increase presence. The Gottman Method informs her work with communication and relationship skills.
In sessions clients can expect short exercises, reflections, and action steps to try between meetings. Conversations are straightforward and paced to each person’s needs. She pays attention to common family-of-origin themes such as roles, expectations, and patterns that repeat across generations.
Her practice includes addressing focus areas like abandonment, attachment issues, codependency, blended family concerns, and coping with separation. Savannah aims to give concrete tools for everyday life, including strategies for managing ADHD-related challenges and compassion fatigue.
To begin, prospective clients complete a brief matching questionnaire and schedule a first session through the online portal.
How her approaches translate to online sessions
Savannah works from a blend of attachment-based therapy, cognitive behavioral therapy (CBT), and mindfulness. Attachment-based work looks at how early family relationships shape current ways of relating and helps people notice patterns in trust and closeness. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and improve mood. Mindfulness practice involves short awareness exercises to lower reactivity and support present-moment noticing.Choosing the right approach is collaborative. Savannah will discuss goals and preferences and try strategies together to see what fits. That means trying evidence-based tools, checking how they land, and adjusting the plan based on what helps the person move toward clearer communication, better emotion regulation, or solving specific problems.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit counseling into a busy week, allow for shorter check-ins when needed, or remove travel time so sessions are more practical. Licensed professionals can use a mix of focused exercises, conversation, and between-session tasks so progress continues between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas, Alabama
Languages
English, American Sign Language
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and family issues, depression, grief, intimacy-related problems, parenting strain, ADHD-related challenges, and related areas such as codependency and abandonment.
What is her therapeutic style?
Her approach blends practical tools with attention to early family patterns. Sessions use CBT and solution-focused steps alongside attachment-informed discussion and mindfulness exercises.
How much experience does she have?
She has four years of professional counseling experience working with trauma, family relationships, life transitions, and crisis situations.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) licensed in Alabama and Texas and practices from Texas.
Which languages are supported?
Sessions are offered in English and American Sign Language.
Can international clients work with her?
International clients are not currently accepted.
How are sessions arranged and paid for?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.