Sarah Workman, LCSW - Therapist in Florida

Stress and anxiety
Family of origin issues
Self esteem work

About Sarah

Sarah Workman is a Licensed Clinical Social Worker (LCSW) practicing in Florida with four years of professional experience. She works with adults on stress, anxiety, LGBTQ concerns, motivation, self-esteem, and coping with life changes. Sarah focuses on practical ways to make daily life more manageable.

In sessions she listens to what feels most pressing and helps people set small goals. She uses evidence-based therapeutic techniques to address things like depression, relationship struggles, and caregiving stress. Conversations are straightforward and focused on what clients want to change.

Sarah also addresses family and early-life patterns that keep showing up. She helps people notice how roles, expectations, and communication from the past influence current choices and relationships. Work often involves naming those patterns and testing new ways of responding.

She supports clients dealing with grief, addictions, body image and eating concerns, and issues around intimacy. Career and parenting concerns are included in her work, along with attention to ADHD, chronic illness, and co-occurring problems. Practical coping skills and problem-solving are common session topics.

Sessions tend to combine moment-to-moment support with concrete strategies people can try between meetings. Sarah asks about what has helped before and what gets in the way now. That information guides each session and any plan they develop together.

How therapeutic approaches shape online sessions

Evidence-based therapeutic techniques are used to build practical skills and change patterns. One common approach focuses on identifying unhelpful thought and behavior patterns and testing alternatives through small experiments. This helps with anxiety, low mood, and decision-making challenges. Another approach emphasizes understanding attachment and family-of-origin patterns to see how early roles and expectations affect current relationships and choices. That work can reduce repeated conflict and clearer communication.

Finding the right approach is part of the work. The therapist will discuss options with each client and adjust methods based on goals and what feels useful. Clients collaborate on which strategies to try and revisit what is or isn’t working as therapy continues.

Confirm the current session formats before booking so you know what is offered. Online sessions can make it easier to fit meetings into a busy week, shorten a check-in when time is tight, or avoid commuting to an office. These practical benefits help people maintain consistency and try interventions between sessions without promising a particular delivery method.

Areas of expertise

Primary focus

Stress, Anxiety LGBT Self esteem Coping with life changes ADHD

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuse Grief Intimacy-related issuesEating disordersParenting issuesCareer difficultiesDepressionCoachingCompassion fatigue

Additional focus areas

Abandonment Attachment issuesAvoidant personalityBlended family issues Body image Caregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependency Commitment issues Communication problems Control issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsForgiveness Guilt and shameImpulsivityInfidelity Isolation / loneliness Life purpose Men's issues Midlife crisisVeteran and Armed Forces IssuesMoney and financial issues Mood disorders Multicultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issues Workplace issues Young adult issues

Experience

4+ years

Listed in

Florida

Languages

English

Frequently asked questions

What concerns does she address?

She works with adults on stress, anxiety, self-esteem, coping with life changes, and LGBTQ-related concerns. She also addresses issues such as grief, addictions, relationship and intimacy challenges.

What is her therapeutic style?

Sessions focus on practical, evidence-based techniques and direct conversation. She helps clients set small goals and practices to use between meetings.

How much experience does she have?

She has four years of professional experience as a clinician. That experience includes work with stress, motivation, and family-related patterns.

What are her credentials and where is she based?

She is a Licensed Clinical Social Worker, LCSW, licensed in Florida. Her practice is located in Florida.

Which languages are supported?

Sessions are offered in English.

Can international clients work with her?

She accepts international clients. Confirm any scheduling or time zone details before booking.

How are sessions paid for?

Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm specific pricing during the sign-up process.

How do I begin working with her?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the intake and scheduling steps.

Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.