- family of origin issues
- ACT and CBT methods
- attachment focused work
About Sarah
Sarah Hewitt is a Licensed Clinical Mental Health Counselor, LCMHC and LMHC, with nine years of clinical experience. She helps people dealing with stress, anxiety, depression, relationship and family concerns, and the lingering effects of earlier painful experiences. Sarah also works with issues like parenting strain, ADHD, addiction, grief, and intimacy-related worries.
She focuses on identifying patterns that come from early family life and how those patterns show up now. Sessions look at what’s at the root of ongoing problems and how reactions developed over time. The work involves noticing feelings, naming responses, and practicing different ways of responding instead of reacting.
Sarah uses practical skills from approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside attachment-based ideas. That means clients learn small, repeatable skills to manage distress and also talk about relationship patterns that began in childhood. Some sessions include breathing and body awareness exercises to calm strong emotion.
She frames therapy as a collaborative process. Clients and Sarah set goals, practice new behaviors between sessions, and check what does and doesn’t work. Progress is often measured by clearer communication, fewer automatic reactions, and better daily coping.
Sarah practices in Indiana and conducts sessions in English. Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a first session.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and values, then taking small meaningful steps. It is often used to reduce worry, unhelpful avoidance, and to clarify what matters in relationships and work.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors. It is a practical, step-by-step way to reduce anxiety, improve sleep, and change patterns that keep problems going.
Attachment-Based Therapy looks at how early family roles and expectations shape current relationships. It helps people recognize repeating patterns and practice different ways of relating to others.
Finding the right approach is part of the work. Sarah will collaborate with each person to choose techniques that fit their goals, preferences, and life circumstances. That may mean mixing ACT, CBT, and attachment ideas and adjusting the pace based on what helps.
Confirm the session formats available before booking, as current options are listed when you begin the matching process. Many people find online sessions easier to fit into busy days, allow for shorter check-ins when needed, and reduce travel time. Others prefer longer slots for deeper emotional work. Practical benefits include fitting sessions around work or caregiving, using video when face-to-face discussion helps, or choosing a format that uses less bandwidth when needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Utah, Indiana
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship and family concerns, parenting issues, ADHD, addictions, grief, and related problems.
How would you describe her therapeutic style?
She uses a collaborative, skills-focused style that combines talking through patterns with practical exercises and awareness practices.
How much clinical experience does she have?
She has nine years of experience providing mental health and behavioral interventions since 2016.
What are her credentials and where does she practice?
She holds LCMHC and LMHC credentials and practices in Indiana.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her services?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.