- Anxiety and depression
- Family of origin issues
- CBT and DBT methods
About Sarah
Sarah Hall is a Licensed Professional Counselor (LPC) in Missouri with ten years of clinical experience. She works with adults on concerns such as anxiety, depression, relationships, parenting stress, grief, and family of origin issues. Sessions focus on practical steps clients can use right away to manage day-to-day challenges.
Hall combines several evidence-informed approaches to help people change patterns that started in childhood and now affect adult life. She draws on cognitive behavioral techniques to identify and shift unhelpful thoughts. She also uses acceptance-based strategies to help people tolerate difficult feelings while moving toward valued actions.
Attachment-based work is part of her practice when early relationships shape how a person connects now. That can include looking at expectations learned in the family and how they show up in current relationships. Dialectical behavior therapy skills are used for emotion regulation and improving interpersonal effectiveness when emotions feel overwhelming.
Her style is direct and present-focused. Sessions often include skills practice, clear feedback, and steps to try between meetings. Hall respects cultural differences and boundary needs while keeping the work practical and focused on measurable change.
She has experience across private practice and agency settings and has worked with people affected by foster care, adoption-related concerns, and a broad range of mood and behavioral issues. People who want a focused, skills-oriented approach to family patterns and current relationship problems will find that reflected in her work.
Therapeutic approaches used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them and committing to actions that reflect the client's values. It can help with anxiety, avoidance, and making changes tied to what matters most. Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and behaviors and teaches practical techniques to change unhelpful patterns. It is often used for anxiety, depression, and improving problem-solving skills.Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that fit their goals, preferences, and the problems they want to solve. That collaborative decision can change over time as needs shift and progress is reviewed.
Session format details were not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a weekday break or a busy schedule, reduce travel time, and allow sessions from different locations when needed. They also make it possible for international clients to connect with licensed professionals in other states. Practical considerations like shorter check-ins or phone-only options can be arranged depending on what the therapist offers and what helps the client attend regularly.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship and family concerns, parenting strain, grief, addictions, and related issues listed in her specialties.
How would you describe her therapeutic style?
Her style is solution and present focused, using clear feedback and practical steps. Sessions emphasize skills practice and measurable change.
How much clinical experience does she have?
She has ten years of clinical experience in both private practice and agency settings.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) with license details noted as MO LPC and practices from Missouri.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
Session formats were not specified in the biography; confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.