Sandra DeCarolis, LPC

Sandra DeCarolis is a Licensed Professional Counselor (LPC) practicing in Colorado with ten years of clinical experience. She works with people facing stress, anxiety, addictions, grief, mood concerns such as bipolar and depression, and relationship and family questions. Sandra also addresses sleep and eating difficulties, parenting strain, anger and self-esteem struggles, and challenges tied to major life changes.

Sandra trained at the master’s level in counseling and brings practical skills into sessions. She uses client-centered methods to listen and understand each person’s concerns. She also draws on cognitive behavioral ideas to identify unhelpful thinking patterns and on dialectical behavior strategies to teach emotional regulation skills.

In sessions she tends to focus on what helps in daily life. That may include learning specific coping skills, practicing new ways to respond to old family roles, or working on communication and boundaries. She encourages people to notice patterns that come from family of origin and to try small experiments to shift those patterns.

Sandra often integrates mindfulness and motivational interviewing techniques to support decision making and steady attention to the present moment. She works with people to build on their strengths and to create practical plans for change. Conversations aim to be straightforward and oriented toward concrete steps.

People who choose Sandra are typically looking for clear tools and steady support while they untangle long-standing habits. She offers a style that balances listening with direct skill teaching, and she helps people prioritize what to try first.

How her approaches translate to online work