S M M A Sayem, AASW - Therapist in Australia

Family of origin patterns
Anxiety and depression
Parenting and caregiver stress

About S

S M M A Sayem is an AASW social worker with nine years of experience working in Australia. He helps people who are struggling with stress, anxiety, depression, relationship difficulties, parenting concerns and changes in life circumstances. He also supports people facing issues around self‑esteem, addictions, grief, ADHD and family of origin questions.

He prefers short, practical conversations that focus on what is happening now. Sessions often include planning small steps, learning skills for emotion regulation, and making sense of patterns that began in childhood. He uses straightforward techniques such as activity scheduling, behavioural activation and problem solving to reduce symptoms and build day‑to‑day momentum.

Sayem draws on a mix of therapy approaches to match the person in front of him. He uses elements from cognitive behavioural approaches and acceptance and commitment ideas to change unhelpful thinking and increase valued action. Attachment‑based work is used when early relationship patterns influence current behaviour.

Sessions may include mindfulness exercises, sleep hygiene tips and relapse prevention strategies for people concerned about substance or alcohol use. He also offers support around parenting stress, caregiver strain and blended family challenges when those issues affect an individual’s wellbeing.

He speaks English, Bengali and Hindi. To begin, people are asked to complete a short matching questionnaire and book a first session so they can discuss goals and practical steps together.

How therapeutic approaches translate to online sessions

Acceptance and Commitment Therapy (ACT) helps people focus on what matters most and take small actions aligned with their values, which can reduce avoidance and increase purpose. Cognitive Behavioural Therapy (CBT) focuses on noticing and changing unhelpful thoughts and behaviours through practical exercises and homework between sessions. Attachment‑based approaches look at how early relationship patterns influence current interactions and emotional responses, and they help people develop different ways of relating.

Finding the right approach is part of the work. The therapist will discuss goals, try different techniques and agree on what feels most helpful. This is a collaborative process and the method can shift as needs change.

Session formats are not listed in the biography, so confirm current online options before booking. Online work can make it easier to fit appointments into a busy week, reduce travel time and allow for shorter check‑ins when schedules are tight. It can also let people use audio only if they prefer, or follow up with practical resources and exercises between meetings to keep progress moving.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

Also works with

Addictions LGBTFamily conflictsGriefEating disordersParenting issuesAnger managementBipolar disorderCoping with life changesCoachingCompassion fatigue ADHD

Additional focus areas

Abandonment Adoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issues Body image Caregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependency Commitment issues Communication problems Control issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / loneliness Jealousy Life purpose Men's issues Midlife crisisVeteran and Armed Forces IssuesMoney and financial issues Mood disorders Multicultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWorkplace issues Young adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Imago Relationship TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

9+ years

Listed in

Australia

Languages

English, Bengali, Hindi

Frequently asked questions

What issues does he work with?

He works with stress, anxiety, depression, relationship struggles, parenting concerns and family of origin patterns, plus areas such as addictions, grief and ADHD.

How would he approach my situation?

He combines practical strategies and talking work, using methods like behavioural activation, CBT and attachment‑based ideas to address patterns and build skills.

How much experience does he have?

He has nine years of professional experience working in the mental health field in Australia.

What are his credentials and location?

He is accredited with the Australian Association of Social Workers (AASW) and practises in Australia.

Which languages are supported?

Sessions are offered in English, Bengali and Hindi.

Can I work with him from overseas?

He does not accept international clients at this time.

How are sessions scheduled and how much do they cost?

Cost varies with location; sessions use a subscription model that can be cancelled at any time.

How do I get started?

Select the See online therapy options button, complete the short matching questionnaire and schedule a first session to discuss your goals and next steps.

Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.