- Stress and anxiety
- Attachment-focused work
- CBT and ACT methods
About Rohan
Rohan Holt is an AASW social worker with 27 years of professional experience in Australia. He works with stress, anxiety, relationship difficulties, trauma and abuse, anger, and integrates coaching into clinical work. Sessions focus on practical conversations about patterns that began in the family of origin and how those patterns show up now.
He uses straightforward, person-focused methods to help people identify repeated roles and expectations from childhood. Rohan talks through communication habits, attachment concerns, and emotional reactions so clients can try different responses. He draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to map thoughts and behaviours that keep problems in place.
Attachment-Based Therapy and Emotionally-Focused Therapy inform his work on closeness and conflict. This supports people who want clearer boundaries or who notice they repeat family patterns in relationships. Sessions mix discussion, experiments to change habits, and reflection on what those changes feel like.
Rohan frames work as collaborative coaching and therapy. He helps people set concrete goals, practice new ways of relating, and check progress over time. His approach is practical and direct, aimed at everyday changes rather than abstract theory.
People who choose him are often looking to understand how upbringing affects current choices. He welcomes questions about process, methods, and how sessions are arranged. To begin, clients complete a short matching questionnaire and schedule a first session.
Therapeutic approaches and working online
Rohan often uses Acceptance and Commitment Therapy (ACT) to help people notice unhelpful thought patterns and choose valued actions despite difficult feelings. ACT is useful for anxiety, stress, and behaviours that come from old family roles.He also draws on Attachment-Based Therapy to look at how early relationships shape current connection styles. This approach helps people who want to understand closeness, boundaries, and repeating patterns from their family of origin.
Choosing an approach is part of the work. Rohan discusses different methods with each person and decides together which fits best, based on goals and preferences. He blends techniques so sessions match practical aims rather than following a single method.
Session formats are not listed in the original biography, so please confirm the available options before booking. Online sessions can make it easier to fit appointments into a busy week, shorten travel time, or allow a brief check-in during a work break. Discuss format preferences when you complete the questionnaire so arrangements suit everyday life and the work required.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Australia
Languages
English
Frequently asked questions
Which concerns does he support?
He works with stress, anxiety, relationship difficulties, trauma and abuse, anger, and integrates coaching into clinical sessions.
What is his therapeutic style?
He uses practical, person-focused conversations that explore family-of-origin patterns and current behaviour. Sessions include reflection, skill practice, and goal setting.
How much experience does he have?
He has 27 years of professional experience working with adults in Australia.
What credential does he hold and where is he located?
He is listed with the AASW and practises in Australia.
Which languages are used in sessions?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are sessions organised and what do they cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time. Confirm exact pricing when you complete the sign-up steps.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.