- CBT
- DBT skills
- Mindfulness
About Rochelle
Rochelle Rheingans is a Licensed Professional Clinical Counselor (LPCC) and a Licensed Mental Health Counselor (LMHC) practicing in Minnesota with 13 years of experience. She works with adults on stress, anxiety, depression, relationship concerns, family matters, and other issues such as ADHD, grief, and coping with life changes.
Rochelle uses practical, skill-based methods in sessions. She draws on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) alongside client-centered and mindfulness approaches. Sessions focus on identifying patterns that come from the family of origin and learning concrete strategies to change unhelpful habits.
She treats each person as a whole rather than separating life areas from the person. That means conversations connect current struggles to strengths the person already has. Rochelle often uses normalizing and humor to reduce shame while teaching skills like emotional regulation and communication techniques.
Rochelle can work through painful or difficult topics without avoiding challenge. She offers motivational interviewing and solution-focused techniques to set realistic goals and track progress. Practical tools for sleep, anger, and intimacy concerns are commonly part of the work.
Clients who want to examine attachment patterns, abandonment or blended family issues will find direct conversation about those subjects. She also supports parents and caregivers dealing with stress and role changes.
Sessions are conducted in English and held in Minnesota. For next steps, prospective clients are asked to use the platform’s matching steps to schedule an initial appointment and begin the process.
How Rochelle’s therapeutic approaches translate to online work
Client-Centered Therapy focuses on listening and responding to the person’s concerns, helping people reflect on their values and choices. It supports work on relationship patterns and family of origin issues by centering the person’s own perspective. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. It is useful for anxiety, depression, sleep problems, and managing mood swings. Dialectical Behavior Therapy (DBT) emphasizes emotional regulation, distress tolerance, and improved interpersonal skills; it is often used when emotion intensity or relationship conflict is a core problem.Finding the right approach is part of the work together. Rochelle will discuss your goals and try methods that fit your needs, adjusting techniques as progress unfolds. The process is collaborative and focused on teaching skills you can use between sessions.
This profile does not list specific session formats, so please confirm available options before booking. Online sessions can make it easier to fit appointments into a workday, reduce travel time, and allow shorter check-ins when needed. They also let people use techniques such as guided mindfulness or workbook exercises during the hour. Ask about current session formats when you complete the matching questionnaire so practical arrangements match your schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Minnesota, Washington, Iowa
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and family concerns, and related issues such as grief, ADHD, and sleep problems.
What is her approach in sessions?
She blends client-centered conversation with practical skills from CBT and DBT, using normalizing language and humor alongside skill building.
How much experience does she have?
Rochelle has 13 years of experience as a clinician and has spent many of those years in private practice in Minnesota.
What credentials and location are listed?
She holds LPCC and LMHC credentials and practices in Minnesota.
Are sessions available in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Please confirm current session options before booking, since specific formats are not listed on the profile.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.