- CBT methods
- Parenting support
- Family of origin
About Regina
Regina Hughes is an LCMHC licensed in North Carolina with 14 years of professional experience. She works with adults facing stress, anxiety, depression, relationship and family concerns, parenting challenges, and related issues such as self-esteem and addiction. Regina talks through immediate concerns and practical next steps with people who feel stuck or overwhelmed.
She focuses on helping clients recognize how patterns from their family of origin continue to affect choices and reactions today. Sessions aim to identify recurring thoughts and behaviors and then test new ways of responding. Cognitive Behavioral Therapy (CBT) is a primary tool she uses to break down unhelpful thinking and build clearer coping skills.
Regina keeps sessions straightforward and goal-oriented. She helps with everyday problems like communication breakdowns, parenting strain, and managing mood or anxiety so clients can handle daily life more predictably. Work can include experimenting with new routines and practicing different ways of speaking or setting limits.
Her background includes over a decade of client work across stress, grief, addiction, and career-related concerns. That experience informs a pragmatic approach to problem solving rather than an academic one. Regina encourages small, concrete steps that fit into clients' lives.
People who want to address family of origin patterns, codependency, or blended family issues will find a focus on patterns and solutions. She also supports clients dealing with anger, intimacy questions, caregiver strain, and forgiveness work.
How cognitive methods are used in online sessions
Regina commonly uses Cognitive Behavioral Therapy (CBT), which focuses on identifying specific thoughts and behaviors that keep problems going and testing new ways of thinking. CBT is often used for anxiety, depression, stress, and many day-to-day challenges like parenting strain or communication problems.The choice of approach is something the therapist and client work out together. Regina will discuss what methods fit the client's goals and preferences and adjust the plan as work progresses. That collaborative process helps make sure homework and session tasks feel realistic and useful.
The original biography does not list which session formats are offered. Please confirm current session options before booking so you know what to expect. Online work can make it easier to fit therapy into a busy routine by removing travel time, allowing shorter check-ins when needed, and letting people join from different locations. These practical benefits can help therapy become part of everyday life without requiring major schedule changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship and family concerns, parenting issues, addictions, grief, and related topics such as self-esteem and ADHD.
How does she approach therapy?
She uses a practical, goal-focused approach that identifies thought and behavior patterns. Cognitive Behavioral Therapy (CBT) is a primary method to change unhelpful thinking and build coping skills.
How much experience does she have?
She has 14 years of professional work experience supporting adults with mood, relationship, and family-related concerns.
Where is she licensed and based?
She holds the Licensed Clinical Mental Health Counselor credential (LCMHC) in North Carolina.
In which languages are sessions offered?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees and billing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.