- Attachment-focused work
- Cognitive behavioral tools
- Mindfulness exercises
About Rebecca
Rebecca Zabinski is a licensed professional clinical counselor - LPCC - practicing in Minnesota with 13 years of experience. She sees adults and adolescents and works with concerns such as depression, anxiety, relationship strain, grief, addictions, parenting stress, and attention-related challenges.
Rebecca focuses on how early family patterns shape present life. She listens about roles, expectations, and recurring conflicts that trace back to childhood. Conversations often look at how attachment and family-of-origin experiences influence current reactions and relationships.
Her sessions are conversational and practical. She uses cognitive behavioral tools to notice thought and behavior patterns. She also draws on client-centered and attachment-based ideas to explore what people need from relationships and where patterns began.
Mindfulness and motivational interviewing appear in the room as short, hands-on exercises. These help with managing anxiety, working through change, and deciding next steps. Rebecca can also use narrative techniques to help people reframe stories they repeat about themselves.
She has worked with a broad range of issues linked to family history, including adoption and foster care, abandonment concerns, attachment issues, and blended family dynamics. Rebecca also supports people dealing with chronic illness, caregiver strain, and career or identity questions.
People meet to talk through specific problems and build clearer habits for daily life. Sessions tend to focus on small, practical steps and on understanding how old patterns still affect choices now. To start, clients complete a brief matching questionnaire and schedule an initial session.
How Rebecca’s approaches translate to online sessions
Attachment-based work looks at how early relationships shape current connections. Online sessions can use conversation and exercises to notice patterns around closeness, trust, and boundaries so clients can try different responses in daily life. Cognitive Behavioral Therapy (CBT) focuses on spotting thought and behavior loops and testing small changes. In remote sessions this often means setting simple between-session experiments, tracking reactions, and reviewing what worked. Mindfulness therapy introduces short practices to calm the body and focus attention. These are taught in-session and practiced between meetings to help with anxiety, sleep, or emotional reactivity. Choosing the right approach is part of the work. Rebecca will discuss goals, preferences, and what feels most useful, then test methods together. That collaborative process helps decide whether to emphasize attachment exploration, CBT skills, mindfulness, or a mix. Practical benefits of online work include fitting sessions into busy schedules and reducing travel time. Some people prefer shorter check-ins by phone or audio when they need a quick review, while others choose video for fuller interaction. The exact session options should be confirmed before booking so they match your daily routine and needs.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Rebecca works with stress, anxiety, depression, relationship and family concerns, grief, addictions, parenting strain, ADHD, and related issues.
What is her therapy style like?
She uses a conversational, practical approach that mixes client-centered listening with hands-on techniques from CBT and mindfulness.
How much clinical experience does she have?
Rebecca has 13 years of experience as a clinician working with adolescents and adults across many presenting concerns.
What are her credentials and where is she based?
She is an LPCC - Licensed Professional Clinical Counselor - practicing in Minnesota.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
What session formats are available?
Current session formats are not listed here; please confirm the available options before booking.
How are fees and scheduling handled?
Cost varies by location and sessions use a subscription that can be canceled at any time; start by completing the short matching questionnaire and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.