- Family of origin issues
- Anxiety and depression
- ACT CBT DBT EMDR
About Rebecca
Rebecca Hackett is a SC Licensed Professional Counselor (LPC) with 26 years of experience. She works with adults facing stress, anxiety, depression, grief, relationship problems, addictions, and family concerns that continue to shape daily life. She also supports people dealing with mood shifts, bipolar symptoms, sleep trouble, low self-esteem, and career-related stress.
She pays attention to how early experiences and family of origin patterns show up now. That can mean looking at attachment issues, abandonment, blended family dynamics, caregiver stress, or patterns of control and codependency. Rebecca combines practical skill-building with work on the underlying experiences that keep those patterns active.
Her approach draws on methods like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness practices. Sessions typically include straightforward strategies for managing symptoms alongside opportunities to process difficult memories and relationships.
She frames therapy as a collaborative process. Conversations include regular check-ins and adjustments so the work stays useful as life changes. Rebecca aims to help people reduce day-to-day distress while also addressing deeper roots of recurring problems.
Rebecca is based in South Carolina and conducts work in English. She has experience helping people with complex, overlapping concerns such as co-morbidity, substance issues, divorce and separation, and caregiving strain. Prospective clients are asked to confirm current session options before scheduling.
How Rebecca uses therapeutic approaches online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them. It focuses on identifying personal values and taking action toward those values even while difficult emotions remain present. This can be useful for anxiety, depression, and family pattern work.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors to find clear ways to change unhelpful patterns. CBT offers concrete tools for managing worry, mood shifts, sleep problems, and everyday stress. Dialectical Behavior Therapy (DBT) adds skills for emotion regulation, distress tolerance, and clearer communication when feelings run high.
Rebecca treats finding the right approach as a collaborative task. She will discuss which methods seem most likely to fit a person’s goals and preferences, and she adjusts the plan as needed. That conversation is part of early sessions and continues over time.
The biography did not list specific session formats, so confirm available options before booking. Many people find online sessions help them fit therapy around work, caregiving, and travel. Online work can make it easier to have shorter check-ins, avoid travel time, or join sessions when life is busy. Licensed professionals can tailor pace and tools to match what works in a person’s daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Rebecca works with stress, anxiety, depression, grief, addictions, relationship problems, and family of origin issues. She also helps with sleep problems, parenting strain, and bipolar mood shifts.
What is her therapeutic style?
She uses practical skill-building alongside processing past experiences. Sessions combine strategies for managing symptoms and work on underlying patterns from childhood and adult relationships.
How much experience does she have?
Rebecca brings 26 years of counseling experience to her practice. That experience includes supporting people through complex and overlapping concerns.
What are her credentials and where is she located?
She is a SC LPC, a Licensed Professional Counselor in South Carolina. Her practice is based in South Carolina.
Which languages are supported?
Sessions are offered in English. She also accepts international clients.
What session formats are offered?
The original biography did not list specific session formats. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on your location.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process begins the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.