- Stress and anxiety
- Family of origin
- Depression support
About Rachael
Rachael Finstuen is a licensed professional clinical counselor (LPCC) in Minnesota with seven years of experience. She works with adults who are dealing with stress, anxiety, trauma and abuse, low self-esteem, depression, and major life changes. Rachael also focuses on issues connected to family of origin, abandonment, adoption and foster care, attachment concerns, and related areas.
Rachael keeps conversations direct and practical. She helps people identify the patterns that keep showing up and looks at how family roles and expectations affect current relationships. Sessions often include talking through feelings, developing coping skills, and practicing small behavior changes that can make daily life easier.
She pays attention to issues such as guilt, shame, codependency, and isolation. For people who struggle with impulse control or who identify on the autism spectrum, she works on clear steps to reduce overwhelm and increase emotional regulation. First responder concerns and anger or control issues are also part of her clinical focus.
Rachael uses evidence-based therapeutic techniques and adapts her approach to each person’s situation. She aims for straightforward plans clients can use between sessions. Progress is tracked through practical goals and regular check-ins.
Sessions are conducted in English and Rachael practices in Minnesota. She asks new clients to complete a short matching questionnaire and then schedule a first session to begin work together.
Approaches for addressing family patterns and symptoms
Rachael uses evidence-based therapeutic techniques to address symptoms and the patterns that come from family of origin issues. One approach focuses on recognizing recurring family roles and expectations, helping people notice how those roles influence current behavior and relationships. This often involves practical exercises to try different ways of responding and to reduce automatic reactions.Another common technique centers on building coping skills for anxiety and depression, such as short behavioral experiments, grounding strategies, and stepwise planning for small changes. These methods aim to make day-to-day tasks more manageable and to reduce overwhelming feelings.
Choosing the right method is a collaborative process. The therapist works with each person to decide which techniques match their goals and preferences, and adjusts the plan based on how well a method is working over time.
The biography does not list specific session formats, so please confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. They can also let people choose settings that help them focus, use less bandwidth if needed, or keep appointments brief around work or caregiving commitments.
Areas of expertise
Additional focus areas
Experience
7+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, self-esteem struggles, depression, and coping with life changes. Her practice also covers family of origin issues and related concerns like abandonment and attachment.
How would you describe her approach in sessions?
Her style is practical and direct. Sessions focus on identifying patterns, building coping skills, and setting small, usable goals between appointments.
How much clinical experience does she have?
Rachael has seven years of professional work experience as an LPCC. That experience informs how she supports people through common life and family issues.
Where does she practice and what is her credential?
She is a Minnesota LPCC, which stands for Licensed Professional Clinical Counselor, and she practices in Minnesota.
Are sessions available in other languages or internationally?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Details are provided during sign up.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.