- Stress and anxiety
- Family of origin
- CBT and mindfulness
About Rabaya
Rabaya Rahman is a Licensed Mental Health Counselor (LMHC) practicing in New York with eight years of clinical experience. She works with adults on stress, anxiety, low self-esteem, depression, coping with life changes, addictions, relationship and family concerns, grief, and anger. Rabaya also focuses on family of origin issues and related topics such as attachment difficulties and communication problems.
Her sessions are conversational and goal-focused. She listens to what matters now and helps people identify small, practical steps they can use between meetings. Rabaya draws on Client-Centered Therapy to keep the conversation focused on the person's experiences and goals.
She also uses Cognitive Behavioral Therapy to help people notice unhelpful thinking and try different behaviors. Motivational Interviewing appears in work with substance use and other change-related goals, helping people find personal reasons to make changes. Solution-Focused Therapy is used to spot strengths and next steps when someone needs quick, actionable strategies.
Rabaya describes her style as collaborative and respectful. Sessions emphasize clear, manageable tools rather than lengthy theory. Parents and adults who see patterns from their own upbringing reflected in current relationships often bring family of origin concerns to sessions.
She offers services in English and practices in New York. Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.
How Rabaya uses practical approaches online
Rabaya uses Cognitive Behavioral Therapy to help people notice and test unhelpful thoughts and try different behaviors. CBT is useful for anxiety, depression, and many everyday problems where thoughts and actions interact. She also uses Client-Centered Therapy to keep sessions focused on the person's experience and goals, which supports clearer self-reflection and decision making. Mindfulness Therapy is used to build present-moment awareness and to reduce reactivity for stress and emotion management.Choosing an approach is part of the work together. Rabaya will help identify which methods fit the client's needs, goals, and preferences, and she adjusts strategies based on what’s working. That collaborative process helps set clear, achievable steps each week.
The therapist's profile does not list specific online formats, so confirm the current session options before booking. In general, online sessions can make it easier to fit therapy into a busy day, reduce commute time, and allow shorter check-ins when needed. They can also let people use phone-only sessions if bandwidth or camera use is a concern. Ask about the exact online session types available when you schedule.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she help with?
She works with adults dealing with stress, anxiety, low self-esteem, depression, addictions, relationship and family concerns, grief, anger, and life changes. Family of origin issues and attachment concerns are listed areas of focus.
What is her therapeutic style?
Her style is collaborative and conversational. She focuses on practical steps and uses person-centered conversation to identify goals.
How much experience does she have?
Rabaya has eight years of clinical experience working with a range of concerns including addiction and multicultural challenges.
What credentials and location are listed?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices in New York.
Which languages are supported?
Sessions are offered in English.
What session formats are used?
The original profile does not specify session formats; please confirm the current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.