- Family of origin issues
- EMDR and CBT methods
- Communication and coping skills
About Porche
Dr. Porche Wynn is a Licensed Professional Counselor (LPC) in Tennessee with 16 years of clinical experience. She works with adults on stress, anxiety, addictions, relationship struggles, grief, parenting strains, family concerns, and issues tied to identity and intimacy. Dr. Wynn also helps people facing mood challenges such as depression and bipolar disorder, and those navigating compassion fatigue and major life changes.
She uses straightforward talk and practical skills in sessions. Conversations focus on identifying patterns that began in the family of origin and on ways to change how those patterns show up now. Treatment draws from cognitive behavioral approaches, acceptance and commitment ideas, attachment-based thinking, client-centered methods, and EMDR when appropriate.
Sessions often involve learning communication and coping strategies. Dr. Wynn helps people name the emotions behind their behavior and try new ways of responding. She also works on concrete goals such as improving boundaries, handling difficult conversations, and managing anxiety or cravings.
Her background includes a PhD from the University of Tennessee and a long record of clinical work across stress, trauma, addictions, and identity concerns. The focus is on clear steps and practical practices rather than jargon. Dr. Wynn accepts clients from Tennessee and international clients who seek help in English.
To begin, prospective clients are asked to use the site matching process and schedule a first session. Costs vary with location and sessions use a subscription that can be canceled at any time.
Therapeutic approaches used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then choosing actions that match personal values. It can help with anxiety, depression, and decisions tied to family expectations.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and uses practice exercises to change unhelpful patterns. It is useful for anxiety, mood problems, and behavior change like managing cravings or anger.
Attachment-Based Therapy explores how early family relationships shape current patterns in relationships and emotion regulation. This work helps people who want to change how they relate to partners, parents, or their own children by recognizing long-standing roles and expectations.
Deciding on an approach is collaborative. The therapist will talk with each person about goals, try methods that match those goals, and adjust the plan over time based on what works. Clients help set priorities and choose which techniques to practice between sessions.
The original biography does not specify which online session formats are offered. Confirm the current session options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when schedules are tight, and reduce travel time so people can focus on learning skills and practicing new ways of relating.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, addictions, relationship and family concerns, grief, parenting challenges, mood issues, and intimacy-related problems.
How would you describe her therapeutic style?
She uses practical, talk-based sessions that focus on skills and clear steps. Conversations often target patterns from the family people grew up in.
How much clinical experience does she have?
Dr. Wynn has 16 years of experience working with adults on trauma-related issues, identity concerns, addictions, and mood disorders.
What credentials and location apply?
She is a Licensed Professional Counselor (LPC) in Tennessee and holds a PhD from the University of Tennessee.
Can I work with her if I live outside the U.S.?
International clients are accepted and sessions are offered in English.
Which session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What are the first steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.