- ADHD and attention
- Mindfulness and ACT
- Biofeedback tools
About Peter
Peter Meilahn is an LPC (Licensed Professional Counselor) based in Oregon with 16 years of experience. He helps adults and teens improve focus, calm, and emotional balance for concerns like ADHD, anxiety, depression, sleep problems, trauma, autism, chronic stress, and pain-related self-regulation. He also supports people facing grief, addictions, and life transitions.
His work is practical and structured. Sessions combine conversation with mindfulness exercises and optional brain-based tools such as biofeedback. Those tools are used during sessions and as practice between meetings so skills carry into daily life.
Peter often starts with what feels most urgent, like sleep or attention, and also looks at longer-standing family and attachment patterns that shape behavior. He uses clear, step-by-step strategies to build focus, emotional regulation, and consistent routines.
He has taught attention and regulation skills at the University of Minnesota Medical Center, the Minnesota Council for the Gifted and Talented, and the Learning Disabilities Association of Minnesota. He also developed a biofeedback training program that was used within a large Minnesota health system.
Typical goals in his work include better sleep, steadier mood, improved performance at work or school, and stronger follow-through on tasks. The aim is practical change you can notice in everyday life, not only insight.
Peter often works with people who want tools they can use between sessions and a clearer understanding of how their attention and stress patterns affect daily functioning. He combines cognitive behavioral and mindfulness approaches with attachment-based ideas to address both immediate problems and family-of-origin patterns.
Approaches used for online skill-building and regulation
Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while taking action toward valued goals. It can be useful for anxiety, low motivation, and coping with life changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and teaches concrete strategies to change unhelpful patterns; it is often used for anxiety, sleep problems, and mood regulation. Attachment-Based Therapy examines how early relationships influence current patterns and can help people understand and shift family-of-origin dynamics that affect closeness and boundaries.Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match goals, needs, and preferences. That may mean combining ACT, CBT, attachment ideas, mindfulness practice, and biofeedback-based exercises over time.
Practical benefits of online sessions include fitting meetings into a busy day and using tools between sessions to practice new skills in real situations. The biography does not specify which session formats are offered, so confirm current options before booking. Online work can make it easier to schedule shorter check-ins, reduce commute time, and continue skill practice while balancing work, caregiving, or study obligations.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Oregon
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, ADHD, depression, sleep and eating issues, addictions, grief, trauma and family concerns among other areas.
How would you describe his therapeutic style?
His style is practical and structured, combining conversation with exercises and tools to improve focus and regulation.
How much experience does he have?
He has 16 years of clinical experience and has taught attention and regulation skills in academic and nonprofit settings.
What are his credentials and where is he based?
He is an LPC (Licensed Professional Counselor) practicing in Oregon.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.