- Stress and anxiety
- Family of origin patterns
- EMDR and CBT approaches
About Patricia
Patricia Karl is a Licensed Mental Health Counselor (LMHC) in Florida with 16 years of experience working with adults. She focuses on stress, anxiety, trauma and abuse, depression, addictions, grief, intimacy-related issues, anger, and self-esteem. Many people come to her when they feel stuck in repeating patterns they do not fully understand.
Patricia uses straightforward, practical methods in sessions. She helps clients identify repeated roles and expectations that began in childhood and still affect decisions today. Conversations look at attachment and abandonment themes when relevant. The goal is to move from insight to manageable steps that change everyday life.
Her approach draws on client-centered work and cognitive behavioral techniques to clarify unhelpful thoughts and try new behaviors. When trauma is part of the story, methods such as EMDR and psychodynamic ideas may be used to make memories and patterns easier to work with. Solution-focused ideas guide short-term goals and clearer next steps.
Patricia often helps people coping with blended family issues, caregiver stress, chronic illness, codependency, commitment and communication problems, and the emotional aftermath of separation or loss. Sessions include skill-building for emotion regulation and practical ways to reduce repeated conflict.
She speaks English and practices in Florida. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the site button.
How Patricia’s approaches translate to online sessions
Client-Centered Therapy focuses on the client’s perspective and on supportive listening. In practice this means the therapist reflects concerns back, helps clarify feelings, and follows the client’s priorities so sessions stay relevant to daily problems. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. Online CBT sessions often include straightforward exercises for spotting unhelpful thoughts and testing small behavior changes between meetings. Eye Movement Desensitization and Reprocessing (EMDR) aims to reduce the intensity of painful memories and related reactions. When used, it involves guided processing of memories and tracking techniques that can be adapted to an online format.Finding the right approach is part of the work. The therapist will talk with each client about goals, symptoms, and preferences and then suggest which methods to try first. That decision is collaborative and can change as progress is made.
The biography does not list specific session formats, so confirm current online options before booking. Many people find remote sessions helpful because they can fit appointments into a busy day, avoid travel time, or choose shorter check-ins when needed. Therapists and licensed professionals can adapt exercises, homework, and processing techniques so skills learned in session carry over into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address related to family background?
She works with adults who notice family of origin patterns influencing current life. This includes attachment, abandonment, communication, and blended family issues.
What is her general therapeutic style?
She uses a direct, collaborative style that combines client-centered listening with practical strategies. Sessions focus on identifying patterns and trying concrete new behaviors.
How much experience does she have?
Patricia has 16 years of clinical experience working with adults on trauma, anxiety, depression, and relationship concerns.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) practicing in Florida.
Which languages are supported in sessions?
Sessions are offered in English only.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her services?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.