- Stress and anxiety
- Relationship work
- Mindfulness and CBT
About Pascale
Pascale Dellefield is a California LMFT (Licensed Marriage and Family Therapist) with 21 years of clinical experience. She works with adults facing stress, anxiety, depression, bipolar disorder, relationship struggles, addiction, grief, and parenting concerns. Pascale also lists family of origin issues among her focus areas and helps people notice how early patterns still affect present life.
Her approach blends Client-Centered Therapy with cognitive and skills-based methods. She uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques alongside mindfulness and solution-focused strategies. Sessions often include practical skill building and reading or homework when helpful.
Pascale has experience supporting people through compassion fatigue, career changes, intimacy concerns, body image and eating issues, and substance-related problems. She also works with people facing attachment and abandonment concerns, blended family stresses, and communication problems. Her background includes work with a wide range of presentations across different life stages.
In sessions she emphasizes clear, practical steps rather than abstract language. Conversations focus on identifying recurring family roles and expectations and on small changes that make daily life easier. Clients can expect a direct, conversational style that connects therapy tools to everyday problems.
To begin, clients use the site matching process to book a first session. Pascale conducts therapy in English and practices in California as an LMFT.
How Pascale adapts approaches for online sessions
Pascale blends Client-Centered work with structured, skills-based therapies to address recurring family patterns and daily stress. Client-Centered Therapy focuses on listening and reflecting so the person can clarify what matters and set goals. Cognitive Behavioral Therapy (CBT) looks at how thoughts, behaviors, and feelings interact and teaches practical skills to change unhelpful patterns. Dialectical Behavior Therapy (DBT) adds skills for managing strong emotions and improving interpersonal effectiveness.Finding the right approach is part of the process. Pascale collaborates with each person to decide which methods fit their needs, goals, and preferences. That means you and the therapist will try things, check what helps, and adjust the plan together rather than following a fixed program.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life - for example a shorter check-in during a work break, or choosing a phone call when video is difficult. The emphasis is on making therapy practical and usable so tools learned in sessions can be applied to everyday family and relationship problems.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Pascale works with stress, anxiety, depression, bipolar disorder, addictions, grief, relationship issues, parenting concerns, and family of origin issues among other areas.
Which therapeutic styles does she use?
She uses Client-Centered Therapy alongside Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness techniques, and solution-focused methods.
How much clinical experience does she have?
She has 21 years of professional experience working with a broad range of mental health and life concerns.
What credential does she hold and where is she based?
She is a California LMFT and practices in California.
Does she offer sessions in other languages?
Therapy is conducted in English.
Can international clients work with her?
International clients are not accepted at this time.
How are sessions arranged and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.