- Anxiety and depression
- Attachment patterns
- ACT CBT DBT techniques
About Pamela
Pamela English is an LPC - Licensed Professional Counselor in Connecticut with five years of clinical experience. She works with adults who notice anxiety, depression, grief, relationship strain, and family of origin patterns affecting their daily life. Pamela also lists support for addiction, bipolar concerns, eating and intimacy-related issues among her areas of focus.
Her approach draws on several established methods. She uses cognitive behavioral techniques to help people recognize and change unhelpful thoughts and behavior. She also uses acceptance and commitment ideas to help people clarify values and take meaningful action even when unpleasant feelings are present.
Attachment-based work is part of how she looks at recurring relationship patterns. Pamela helps people identify roles and expectations learned in childhood that still shape how they relate now. Conversations in sessions focus on noticing these patterns and trying different, practical ways of responding.
She also uses elements of dialectical behavior therapy to teach emotion regulation and distress tolerance skills. Client-centered principles guide the pace and focus of sessions so the client's concerns set the agenda.
People who want to start are asked to use the site flow to complete a short matching questionnaire and schedule a first session. Pamela accepts international clients and conducts work in English. Cost varies by location and sessions use a subscription that can be canceled at any time.
How Pamela’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then choose actions that reflect what matters most. ACT is often used for anxiety, depression, and situations where avoidance gets in the way of living a chosen life.Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking that keep problems going and testing new behaviors to change outcomes. CBT is practical and useful for anxiety, mood changes, and many day-to-day struggles.
Attachment-Based Therapy looks at how early family roles and expectations shape current relationships. This approach helps people recognize repeating patterns and try different ways of relating in close connections.
Finding the right approach is part of the work. Pamela will collaborate with each person to choose methods that match their goals, needs, and preferences. That process can include trying skills-focused work, examining family-of-origin patterns, or combining approaches over time.
Please confirm the session formats available before booking since formats are not specified here. Online sessions can make it easier to fit therapy into a busy life, for example by saving travel time, allowing shorter check-ins when needed, or letting someone meet during a break from work. Licensed professionals can adjust pacing and tools so online work still focuses on practical change and clearer relationship patterns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
Pamela lists stress, anxiety, depression, grief, bipolar concerns, addictions, relationship and family issues, and a range of related struggles such as body image and communication problems.
What is her general therapy style?
She blends practical, skills-based work with reflective conversations. Sessions mix behavioral strategies with attention to patterns learned in childhood.
How much experience does she have?
She has five years of experience working as a Licensed Professional Counselor (LPC) in Connecticut.
Where is she based and what credential does she hold?
She is based in Connecticut and holds the credential CT LPC - Licensed Professional Counselor in Connecticut.
Which languages does she use in sessions?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients; confirm any scheduling or time zone questions when booking.
How are sessions scheduled and what about cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific fees are provided during the matching and scheduling process.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site flow.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.